5 Rounds for Time1 Pegboard Ascent100 Double-Unders10 Dumbbell Hang Split Snatches (80/55 lb)10 Dumbbell Hang Clean-and-Jerks (80/55 lb)Time Cap: 20 minutes … [Read more...] about Split Triplet
Clean
Clean
For Load1 rep max CleanMen: 315-325-335-345-355-365-370-375-380-385 lbWomen: 215-220-225-230-235-240-245-250-255-260 lbTiebreak for Time:5 Cleans (295/195 lb) … [Read more...] about Clean
The Standard
For Time30 Clean-and-Jerks (135/95 lb)30 Muscle-Ups30 Snatches (135/95 lb)Time Cap: 12 minutes … [Read more...] about The Standard
Clean-and-Jerk Speed Ladder
For Time3 rounds of Heavy Clean-and-Jerk LaddersRound 1:Men: 245-255-265-270-275 lbWomen: 155-160-165-170-175 lbTime Cap: 1 minuteRound 2:Men: 280-290-300-305-310 lbWomen: 180-185-190-195-200 lbTime Cap: 2 minutesRound 3:Men: 315-325-335-340-345 lbWomen: 205-210-215-220-225 lbTime Cap: 3 minutes … [Read more...] about Clean-and-Jerk Speed Ladder
Core Couplet
3 Rounds for Time30 Medicine Ball GHD Sit-Ups (20/14 lb)10 Sandbag Cleans (150/100 lb) … [Read more...] about Core Couplet
Muscle-Up Clean Ladder
For Time4 Bar Muscle-Ups2 Cleans (225/145 lb)4 Bar Muscle-Ups2 Cleans (245/160 lb)4 Bar Muscle-Ups2 Cleans (265/175 lb)4 Bar Muscle-Ups2 Cleans (285/190 lb)4 Bar Muscle-Ups2 Cleans (305/205 lb)4 Bar Muscle-Ups2 Cleans (320/215 lb)4 Bar Muscle-Ups2 Cleans (335/225 lb)4 Bar Muscle-Ups2 Cleans (350/235 lb)Time Cap: 11 minutes … [Read more...] about Muscle-Up Clean Ladder
Madison Triplet
5 Rounds for Time450 meter Run7 Hay Bale Clean Burpees (100/70 lb)Time Cap: 20 minutes … [Read more...] about Madison Triplet
Squat Clean Pyramid
For Time10 Squat Cleans (245/165 lb), by 2:008 Squat Cleans (265/180 lb), by 4:006 Squat Cleans (285/195 lb), by 6:004 Squat Cleans (305/205 lb), by 8:002 Squat Cleans (325/215 lb), by 11:00 … [Read more...] about Squat Clean Pyramid
100%
For Time40 Box Jumps (30/24 in)20 D-Ball Cleans (150/100 lb)Time Cap: 5 minutes … [Read more...] about 100%
Clean and Jerk
For Load1 rep max Clean-and-Jerk … [Read more...] about Clean and Jerk