For Time
21-18-12-9-6-3 reps of:
Kettlebell Thrusters (2x20/14 kg)
Bell Facing Burpees
Wod Type: For Time
Competitions:
Burpee
1325 WODS were found
Madusa
For Time
15-12-9-6-3 reps of:
Kettlebell Cleans + 2 Marches (L+R)
Kettlebell Over Burpees
Wod Type: For Time
Competitions:
Quarter Gone Bad
5 Rounds For Total Reps in 15 minutes
15 seconds Thrusters (135/95 lb)
45 seconds Rest
15 seconds Weighted Pull-Ups (50/30 lb)
45 seconds Rest
15 seconds Burpees
45 seconds Rest
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Mind Eraser
AMRAP in 20 minutes
7 Power Cleans (135/95 lb)
7 Burpees
200 meter Run
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Robert Fotti
AMRAP in 7 minutes
1 Squat Clean (185/135 lb)
2 Clean-and-Jerks (185/135 lb)
3 Bar Over Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
The Bear
AMRAP in 20 minutes
12 Overhead Walking Lunges (50/35 kg)
15 Burpees
8 Bar Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Shane Ortega
For Time
Buy-in: 2 mile Run
Then, 21-15-9 reps of:
Push Presses (80% max)
Burpees Over the Bar
Cash-out: 2 mile Run
Wod Type: For Time
Competitions:
DiCarlo
For Time
1 to 15 to 1 Reps (Ascending/Descending Breathing Ladder) of:
Kettlebell Swings (24/16 kg)
Burpees
Double-Unders
Breath
Time Cap: 60 minutes
Wod Type: For TimeMemorial Wods
Competitions:
George Floyd
AMRAP in 9 minutes
5 Bar Facing Burpees
1 Clean-and-Jerk (155/135)
10 Bar Facing Burpees
2 Clean-and-Jerks (155/135)
Continue with this pattern, adding 5 Bar Facing Burpees and 1 Clean-and-Jerk every round.
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Vader
3 Rounds for Time
24/17 calorie Row
21 Wall Ball Shots (20/14 lb)
15 Dumbbell Snatches (50/35 lb)
8 Burpees Over the Erg
Wod Type: For Time
Competitions: