5 Rounds For Time
Bear Crawl (100 ft)
Standing Broad-Jumps (100 ft)
Perform 3 Burpees after every 5 Broad-Jumps
Wear a Weight Vest (20/14 lb)
Competitions:
Burpee
1325 WODS were found
Daniel Brethel
24-18-12-6 Reps for Time
Burpee Box Jumps (24/20 in)
Abmat Sit-Ups with Medicine Ball (20/14 lb)
Competitions:
Small
3 Rounds For Time
1,000 meter Row
50 Burpees
50 Box Jumps (24/20 in)
800 meter Run
Competitions:
Carl Molinaro
21-15-9 Reps for Time
Thrusters (135/95 lb)
Burpee Box Jumps (24/20 in)
Handstand Push-Ups
Competitions:
Galwan
AMRAP in 20 minutes
20 Alternating Pistols
20 Burpees
15 Box Jumps (24/20 in)
6 Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Richard Muldowney
7 Rounds for Time
10 Burpees
8 Pull-Ups
6 Box Jumps (30/24 in)
4 Handstand Push-Ups
2 Muscle-Ups
Competitions:
Constant Variance
For Time
1 Round of:
15 Wall Ball Shots (20/14 lb, 10/9 ft)
154 Kettlebell Swings (55/35 lb)
15 Box Jump Step Downs (24/20 in)
15 Hang Power Snatches (75/55 lb)
15 Burpees
60 Double-Unders
Then, 2 Rounds of:
15 Hang Power Snatches (75/55 lb)
15 Burpees
60 Double-Unders
15 Box Jump Step Downs (24/20 in)
15 Kettlebell Swings (55/35 lb)
15 Wall Ball Shots (24/14 lb)
Then, 1 Round of:
60 Double-Unders
15 Wall Ball Shots (20/14 lb)
15 Hang Power Snatches (75/55 lb)
15 Burpees
15 Box Jump Step Downs (24/20 in)
15 Kettlebell Swings (55/35 lb)
Finally, 1 Round of:
15 Box Jump Step Downs (24/20 in)
60 Double-Unders
15 Kettlebell Swings (55/35 lb)
15 Hang Power Snatches (75/55 lb)
15 Wall Ball Shots (20/14 lb)
15 Burpees
Rest 5 minutes after each round
Wod Type: For Time
Competitions:
Bandersnatch 569
AMRAP (with a Partner) in 26 minutes
100 Kettlebell Swings (70/53 lb)
80 Toes-to-Bars
60 Shoulder-to-Overheads (135/95 lb)
40 Burpee Box Jump Overs (24/20 in)
20 Devil Presses (2x50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Stopwatch
Three 5-Minute AMRAPs in 21 minutes
From 0:00-5:00, AMRAP of:
15 Hang Clean and Presses (115/75 lb)
50 Double-Unders
Rest 3 minutes
From 8:00-13:00, AMRAP of:
15 Sumo Deadlift High-Pulls (95/65 lb)
15 Hand Release Push-Ups
Rest 3 minutes
Finally, from 16:00-21:00, AMRAP of:
15 Thrusters (75/55 lb)
15 Burpee Box Jump Overs (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Unknown Heroes
For Time
21 Front Squats (95/65 lb)
21 Pull-Ups
21 Sumo Deadlifts (95/65 lb)
21 Push-Ups
21 Push Presses (95/65 lb)
21 Wall Climbs
21 Squat Cleans (95/65 lb)
21 Burpees
21 Curtis P’s* (95/65 lb)
21 Toes-To-Bars
21 Double-Unders
21 Power Snatches (95/65 lb)
21 Broad Jumps
21 Wall Ball Shots (20/14 lb)
21 Box Jumps (24/20 in)
21 Calorie Row
21 Overhead Squats (95/65 lb)
21 Kettlebell Swings (53/35 lb)
21 Kettlebell Snatches (53/35 lb)
21 Kettlebell Taters** (53/35 lb)
21 Thrusters (95/65 lb)
Time Cap: 45 minutes
Competitions: