AMRAP (with a Partner) in 25 minutes
30 Burpees
1,000 meter Row
30 Kettlebell Swings (70/53 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Burpee
1325 WODS were found
Fools Mile
For Time
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Rhodes Mile
For Time
20-18-16-14-12-10-8-6-4-2 Alternating Lunges
80 meter Shuttle Sprints
19-17-15-13-11-9-7-5-3-1 Burpees
80 meter Shuttle Sprints
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
The Reckoning
For Time
1 mile Run
100 Body Blasters*
1 mile Run
*One Body Blaster consists of a Burpee into a Pull-Up into a Knees-to-Elbows
Wod Type: Benchmark WodsFor Time
Competitions:
The Deep End
3 Rounds for Time
500 meter Run
5 Squat Cleans (Bodyweight)
10 Burpees
20 Deadlifts (Bodyweight)
Wod Type: Benchmark WodsFor Time
Competitions:
343
For Time
100 Deadlifts (135/95 lb)
100 Power Cleans (95/65)
100 Ground-to-Overheads (65/45 lb)
43 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Heller
3 Rounds for Time
400 meter Sandbag Carry (70/50 lb)
12 American Kettlebell Swings (70/53 lb)
29 Burpees
18 Pull-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Hollywood
AMRAP in 20 minutes
400 meter Run
15 American Kettlebell Swings (24/16 kg)
12 Push-Ups
9 Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Milk Punch
5 Rounds for Time
3 Handstand Push-Ups
150 meter Row
10 Burpees
100 meter Farmer's Carry with Grocery Bags
Continue with this pattern, adding 3 Handstand Push-Ups every round.
Wod Type: For Time
Competitions:
Santora
3 Rounds For Max Reps in 17 minutes
1 minute Squat Cleans (155/105 lb)
1 minute Shuttle Sprints (20 ft forward, 20 ft backwards)
1 minute Deadlifts (245/165 lb)
1 minute Burpees
1 minute Jerks (155/105 lb)
1 minute Rest between rounds
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions: