For Time
48 Burpees
Then 3 Rounds of:
10 Pull-Ups
16 Thrusters (95/65 lb)
16 Deadlifts (155/105 lb)
600 meter Run
Then:
48 Sit-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Burpee
1325 WODS were found
Fragile Legs
For Time
From 0:00-10:00, 20-16-12 reps of:
Double Dumbbell Thrusters (2x22.5/15 kg)
Burpee Pull-Ups
From 10:00-20:00, 16-12-8 reps of:
Front Squats (165/115 lb)
Wall Ball Shots (30/20 lb)
From 20:00, 12-8-4 reps of:
Front Rack Lunges (135/95 lb, each leg)
Bar Facing Burpees
Wod Type: For Time
Competitions:
Watson
For Time
59 Pull-Ups
23 Push-Ups
400 meter Run
59 Ground-to-Overheads (20/10 kg)
23 Toes-to-Bars
400 meter Run
59 Wall Ball Shots (20/14 lbs)
23 Burpees
200 meter Run
200 Double Unders
200 meter Run
23 Burpees
59 Wall Ball Shots (20/14 lbs)
400 meter Run
23 Toes-to-Bars
59 Ground-to-Overheads (20/10 kg)
400 meter Run
23 Push-Ups
59 Pull-Ups
Competitions:
Battleground 24
AMRAP in 24 minutes
24 calorie Assault Air Bike
24 Thrusters (95/65 lb)
24 Bar-Facing Burpees
24 Knees-to-Elbows
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Novice
AMRAP in 25 minutes
15 calorie Row
12 Kettlebell Swings (70/53 lb)
10 calorie Bike
8 Burpee Box Jump Overs (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Bradley Lowery
6 Rounds For Time
7 Burpees Over Bar
7 Reverse Lunges (60/40 kg)
17 calorie Assault Bike
7 Dumbbell Snatches (22.5/15 kg)
7 Forward Lunges (60/40 kg)
17 Back Extensions
7 x 20 meter Yoke Walks (60/40 kg)
Cash-In: 2017 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
tttAHTD5
6 Rounds for Total Reps in 14 minutes 15 seconds
45 second Max Burpees to Plate (2 in)
15 second Rest
45 second Max Jumping Squats to Target (6 in)
45 second Rest
Competitions:
Tenacious 3
AMRAP (with a Partner) in 10 minutes
2 Synchro Russian Kettlebell Swings (24/16 kg)
2 Burpees
2 Synchro Air Squats
Add 2 reps to each movement after each round
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Mark Klement
74-44-11 Reps for Time
Burpees
Push-Ups
Sit-Ups
Air Squats
Competitions:
Justice for George
For Time
612 Walking Lunges
46 Burpees
Every 5 minutes, perform:
25 Air Squats
20 Push-Ups
Competitions: