5 Rounds for Time
11 Back Squats (185/135 lb)
7 Burpee Pull-Ups (Strict)
400 meter Run
Competitions:
Burpee
1325 WODS were found
Perlin
For Time
Buy-In: 1,000 meter Run
Then, 3 Rounds of:
12 Thrusters (50/35 kg)
87 Single-Unders
18 Back Squats (50/35 kg)
12 Kettlebell Swings (16 kg)
Cash-Out:
2,000 meter Run
5 Burpees
Wod Type: For Time
Competitions:
Fallen Five
For Time
Buy-In:
400 meter Burden Run (30/20 lb)
Then, 5 Rounds of:
7 Tuck Jumps
16 Push-Ups
20 meter Forward Bear Crawl
20 meter Reverse Bear Crawl
15 Burpee Broad-Jumps
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Gary Geidel
AMRAP in 10 minutes
5 Deadlifts (315/225 lb)
10 Bar Over Burpees
15 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Paul
7 Rounds for Time
100 meter Sprint
19 Kettlebell Swings (2/1.5 pood)
10 Burpee Box Jumps (24/20 in)
3 minutes Rest
Competitions:
Michael Warchola
For Time
100 Double-Unders
75 Box Jumps (24/20 in)
50 Kettlebell Swings (32/24 kg)
25 Burpees
Competitions:
Wood
5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
1 minute Rest
Competitions:
Dhan Bayot
AMRAP (with a Partner) in 25 minutes
24 Box Jumps (24/20 in)
5 Chest-to-Bar Pull-Ups (each)
28 Thrusters (95/65 lb)
20 Toes-to-Bars
17 Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
April 2nd
For Time
38 Heel Claps
Then, 4 Rounds of:
400 meter Run
2 Rope Climbs
20 Burpee Box Jumps (24/20 in)
6 Pull-Ups
Then:
1 mile Run
All with a weight vest (20/14 lb)
Competitions:
Dallas 5 (Brownwood)
For Time
50 Burpees
Then 5 Rounds of:
10 Wall Ball Shots (20/14 lb)
10 Shoulder-to-Overheads (95/65 lb)
10 Pull-Ups
10 Box Jumps (24/20 in)
10 Sit-Ups
Then, 800 meter Run
Competitions: