AMRAP (with a Partner) in 17 minutes
17 Burpees
17 Front Squats (115/75 lb)
17 Deadlifts (115/75 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Burpee
1325 WODS were found
John Strahan
For Time
5 Rounds of:
33 Wall Ball Shots (20/14 lb)
18 Burpees
Buy-Out:
1982 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Corruption
For Time
15-12-9-6-3 reps of:
Bar Muscle-Ups
Squat Clean Thrusters (135/95 lb)
Lateral Bar Over Burpees
Wod Type: For Time
Competitions:
On Again Off Again
Every 2 Minutes On The Minute in 10 minutes
100 meter Airrunner Sprint
5 Burpees
10 Pull-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Napalm
2 Rounds for Time
10 Bar Muscle-Ups
20 Bar Facing Burpees
30 Deadlifts (225/155 lb)
40 Wall Ball Shots (30/20 lb)
Wod Type: For Time
Competitions:
GS 24
4 Rounds For Time (with a Partner)
800 meter Run / 50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Pull-Ups
Competitions:
Fore!
AMRAP, Three 4-minute Rounds in 12 minutes
4 minutes of Clean-and-Jerks (135/95 lb)
4 minutes of Rowing (calories)
4 minutes of Burpees
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
G.I. Gran
21-15-9 Reps for Time
Clean-and-Jerks (60/45 kg)
Burpee Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Lt. Brad Clark
For Time
Buy-In: 95 Double-Unders
6 Rounds of:
10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating)
11 Burpees
18 Weighted Lunges (50/35 lb) (alternating)
Cash-Out: 95 Double-Unders
Competitions:
Lead Foot
AMRAP in 20 minutes
From 0:00-4:00, AMRAP of:
27 calorie Row
27 Burpees
27 Chest-to-Bar Pull-Ups
Rest 4 minutes
From 8:00-12:00, AMRAP of:
21 calorie Row
21 Burpees
21 Toes-to-Bars
Rest 4 minutes
From 16:00-20:00, AMRAP of:
15 calorie Row
15 Burpees
15 Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions: