Burpee

1325 WODS were found

Fck FL

Perform (in Teams of 3) in 120 minutes

Max Burpees

Every 20 minutes complete the next Benchmark WOD:

At 20 min: Team Isabel
60 Snatches (135/95 lb)

At 40 min: Team Cindy
5 Rounds each of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

At 60 min: Team Grace
60 Clean-and-Jerks (135/95 lb)

At 80 min: Team Fran
42-30-18 reps of:
Thrusters (95/65 lb)
Pull-Ups

At 100 min: Team Annie
100-80-60-40-20 reps of:
Double-Unders
Sit-Ups

At 120 min: Team Karen
300 Wall Ball Shots (20/14 lb)

Time Cap for each Benchmark WOD: 10 minutes

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Burpee Clean Double-Under Jerk Pull-Up Push-Up Sit-Up Thruster Wall Ball Shot

Air Squat Wods Burpee Wods Clean Wods Double-Under Wods Jerk Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Filthy Fifty

For Time

50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Dork

For Time

33 Back Squats (225/155 lb)
15 Burpees
33 Deadlifts (225/155 lb)
15 Burpees
33 Kettlebell Swings (70/53 lb)
15 Burpees

Wod Type: For Time Hero Wods

Movements: Back Squat Burpee Deadlift Kettlebell Swing

Back Squat Wods Burpee Wods Deadlift Wods Kettlebell Swing Wods

Competitions:

Painstorm X

For time

200 meter Farmers Walk
100 Pull-Ups
100 Thrusters (45/35 lb)
200 meter Sand Bag Carry 
75 Burpees
75 Hang Power Snatch (45/35 lbs)
200 meter Suitcase Walk
50 Kettlebell Swings (1.5 pood/1 pood)
50 Bear Complex (45/35 lb)
200 meter Waiter Walk
25 Muscle-Ups 
25 Handstand Push-Ups

Wod Type: Benchmark Wods For Time

Movements: Back Squat Burpee Clean Farmer's Carry Front Squat Handstand Push-Up Kettlebell Swing Muscle-Up Pull-Up Push Press Thruster Weighted Walk/Run

Back Squat Wods Burpee Wods Clean Wods Farmer's Carry Wods Front Squat Wods Handstand Push-Up Wods Kettlebell Swing Wods Muscle-Up Wods Pull-Up Wods Push Press Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

RonStrong

For Time (with a Partner)

5,000 meter Row / 10 Burpees Over Rower
5,000 meter Bike / 10 Box Jumps (24/20 in)
5,000 meter Run / 10 Push-Ups

Working partner performs the corresponding 10 rep movement each time that partner switches off of the Row, Bike, Run.

Wod Type: For Time Memorial Wods

Movements: Biking (Cycling)Box Jump Burpee Push-Up Row (Rowing)Run/Running

Biking (Cycling) Wods Box Jump Wods Burpee Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods

Competitions:

Icy

5 Rounds for Time

10 Burpee Box Jump Overs (24/20 in)
5 Squat Cleans (225/155 lb)

Wod Type: For Time

Movements: Box Jump Burpee Clean

Box Jump Wods Burpee Wods Clean Wods

Competitions:

Dunn

AMRAP in 19 minutes

3 Muscle-Ups
Shuttle Sprint (5, 10, 15 yards)
6 Burpee Box Jump Overs (20 in)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Burpee Muscle-Up Run/Running

Box Jump Wods Burpee Wods Muscle-Up Wods Run/Running Wods

Competitions:

One Mind 1Force

AMRAP (with a Partner) in 18 minutes

18 Wall Ball Shots (18/14 lb)
18 Kettlebell Swings (53/35 lb)
18 Box Jumps (24/20 in)
18 Plate Burpees (onto 45 lb bumper plate)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Burpee Kettlebell Swing Wall Ball Shot

Box Jump Wods Burpee Wods Kettlebell Swing Wods Wall Ball Shot Wods

Competitions:

Thomas Deangelis

8 Rounds for Time

3 Thrusters (185/135 lb)
5 Box Jumps (30/24 in)
3 Cleans (185/135 lb)
5 Burpee Ring Dips

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Clean Dip/Ring Dip/Tricep Dip Thruster

Box Jump Wods Burpee Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Thruster Wods

Competitions:

2040

2 Rounds for Time

20 Toes-to-Bars
40 Push Presses (95/65 lb)
20 Burpee Box Jump Overs (24/20 in)
40 Front Squats (95/65 lb)

Wod Type: For Time

Movements: Box Jump Burpee Front Squat Push Press Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Front Squat Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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Fck FL

Filthy Fifty

Dork

Painstorm X

RonStrong

Icy

Dunn

One Mind 1Force

Thomas Deangelis

2040

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