Strength
Deadlift (5x1 @82.5%)
Every 2 mins
Metcon
4 Rounds for Time
25 Push Press (75/55)
15 Bar Facing Burpee
25 GHD Sit Up
Competitions:
Source:
www.mayhemnation.com
Burpee
1325 WODS were found
Mayhem Daily Wod – 190305
Strength
Shoulder Press ([email protected]%)
Every 1:30
Metcon
For Time
500 meter Row
20 Lateral Burpee Over Rower
10 Thrusters (115/75)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190226
Strength
Shoulder Press (5x5 @75%)
Every 2 mins
Metcon
3 Rounds for Time
21/18 Cal Assault Bike
15 Deadlifts (185/125)
9 Burpee Box Jump Overs (30/24)
- Rest 3 mins b/t sets -
- 7 min time cap per round -
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190219
Strength
Shoulder Press (5x1 @80%)
Every 1:15
Metcon
3 Rounds for reps
AMRAP 5:00
10 Lateral burpee over bar
5 Power Cleans
Rest 3:00 b/t
set 1-155/105
set 2-185/125
set 3-205/135
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190218
Strength
Front Squat (5x1 @80%)
Every 1:15
Metcon
5 Rounds for time
25 wallball w/ 20#
15 burpee BJO 30"
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190215
"Lumberjack 20"
For Time
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24"
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190212
Strength
Shoulder Press (5x3 @75%)
Every 90 secs
Metcon
AMRAP 8:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95
Lateral Burpee over Bar
- Rest 4 mins -
AMRAP 6:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95
Lateral Burpee over Bar
- Rest 3 minutes -
AMRAP 4:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95
Lateral Burpee over Bar
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190205
Strength
Shoulder Press (5x5 @70%)
Every 2 mins
Metcon
6 sets for Time
15 Cal Assault Bike
12 Lateral Burpee over Bar
9 Clean and Jerk
Set 1/2-135 rest :90 b/t
Set 3/4-155 rest 2:00 b/t
Set 5/6-185 rest 2:30 b/t
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190131
Strength
Bench Press (5 RM)
10 mins
Metcon
2 Rounds for time
21-15-9
Power Snatch 115/75
Lateral Burpee over Bar
rest 3:00
9-15-21
Lateral Burpee over bar
Power Snatch 115/75
7 min Time Cap (each)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190121
Strength
Front Squat (3 RM)
10 mins
Metcon
For Time:
15-12-9-6-3
Double Dumbbell Snatch (50/35)
Burpee Box Jump Over (24/20)
Competitions:
Source:
www.mayhemnation.com