15-12-9 Reps for Time
Front Squats (185/135 lb)
Burpee Pull-Ups
Competitions:
Burpee
1325 WODS were found
Natalie Corona
AMRAP (with a Partner) in 22 minutes
Partner A, perform AMRAP of:
20 Sit-Ups
20 Burpees
...while Partner B performs:
400 meter Run
Partners switch after each Run
Wear a Weight Vest (20/14 lb) throughout
Competitions:
Day 4
AMRAP in 30 minutes
100 foot Walking Lunges
25/20 Hand Release Push-Ups
100 foot Walking Lunges
25 Burpees
Competitions:
Lou Thesz
Five 3-minute AMRAPs in 15 minutes
20 calorie Row
15 Burpees
Max Lunges
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Scottie
10 Rounds for Time
10 meter Farmers Carry (2/1.5 pood)
5 Strict Chin-Ups
10 meter Farmers Carry (2/1.5 pood)
5 Burpees
5 Deadlifts (265/185 lb)
Competitions:
Holloway
AMRAP (with a Partner) in 23 minutes
200 meter Partner Run
94 Double-Unders
29 Burpees
3 Rope Climbs
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
John Marshall
5 Rounds for Time
3 Overhead Squats (155/105 lb)
6 Clean-and-Jerks (155/105 lb)
12 Bar Facing Burpees
Competitions:
Brave Like Gabe
For Time
19 Clusters (135/85 lb)
1,000 meter run
86 Burpees
1,000 meter run
32 Thrusters (95/65 lb)
1,000 meter run
Wod Type: For TimeMemorial Wods
Competitions:
Jessica Bday WOD
2 Rounds for Time
32/22 calorie Row
32 Overhead Lunges (45/35 lb)
32 Burpees to Plate
32 Chest-to-Bar Pull-Ups
Wod Type: For Time
Competitions:
The Fire Chief
Every 3 minutes (for 6 Rounds) in 18 minutes
6 Burpees
18 Alternating Dumbbell Snatches (50/35 lb)
7 Toes-to-Bars
9 Goblet Squats (50/35 lb)
Competitions: