AMRAP in 15 minutes
2 Legless Rope Climbs (15 ft)
30 Alternating Pistols
15 Burpee Box Step Overs (24/20 in)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Burpee
1325 WODS were found
The Stoji
Freddy Krueger
21-15-9 Reps for Time
Kettlebell Swings (70/53 lb)
Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions:
Ronald Kerwin
For Time
20 Power Snatches (95/65 lb)
5 Burpees
15 Power Snatches (105/75 lb)
10 Burpees
10 Power Snatches (115/85 lb)
15 Burpees
5 Power Snatches (135/95 lb)
20 Burpees
Competitions:
Bangers and Mash
AMRAP in 10 minutes
2 Russian Kettlebell Swings (24/16 kg)*
4 Burpees
*Add 2 reps after each round
Wod Type: For Rounds/Reps (AMRAP)
Movements: BurpeeKettlebell Swing
Competitions:
The Mile Burpee Club
4 Rounds for Time
400 meter Run
25 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Movements: BurpeeRun/Running
Competitions:
Foreign Legion
For Time
60-50-40-30-20 Russian Kettlebell Swings (30/20 kg)
30-25-20-15-10 Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions:
Hansen
5 Rounds For Time
30 Kettlebell Swings (2/1.5 pood)
30 Burpees
30 GHD Sit-Ups
Competitions:
Bottle Rocket
For Time
25 Burpees
25 Power Cleans (135/95 lb)
25 Burpees
7 Wall Ball Shots (20/14 lb) at the top of each minute
Wod Type: Benchmark WodsFor Time
Competitions:
SGT Lane
AMRAP in 7 minutes
23 Burpees
9 Kettlebell Swings (70/54 lb)
5 Deadlifts (275/185 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions: