For Time
800 meter Run (with 25/15 lb Plate)
Then:
14 Rounds of:
5 Strict Pull-Ups
4 Burpee Box Jumps (24/20 in)
3 Cleans (185/135 lb)
Then:
800 meter Run (with 25/15 lb Plate)
Competitions:
Burpee
1325 WODS were found
Miracle Mile
For Time
400 meter Run
25 Kettlebell Swings (55/35 lb)
200 meter Farmers Walk (55,40/35,30 lb)
200 meter Waiters Walk (40/30 lb)
25 Box Jumps (24/20 in)
100 meter Sprint
100 meter Walking Lunges
100 meter Sprint
100 meter Walking Lunges
5 Burpees
400 meter Medicine Ball Run (20/14 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Joseph Ogren
For Time
15 Deadlifts (155/105 lb)
30 Toes-to-Bars
30 Box Jumps (24/20 in)
10 Squat Cleans (155/105 lb)
20 Burpees
20 Double-Unders
5 Thrusters (155/105 lb)
10 Pull-Ups
10 Handstand Push-Ups
Competitions:
Shawn T. O’Dare
For Time
2 mile Run
16 Burpees
85 Box Step-Ups (20/16 in)
Wear a Weight Vest (50/30 lb). Or if you have Bunker Gear, wear it.
Competitions:
Spears
For Time
3,000 meter Run
Every 3 minutes, perform:
10 Burpee Broad Jumps
10 Alternating Lunges
Time Cap: 25 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Jeremy
21-15-9 Reps For Time
Overhead Squats (95/65 lb)
Burpees
Wod Type: For TimeMemorial Wods
Movements: BurpeeOverhead Squat
Competitions:
Frederick Ill Jr.
For Time
30 Snatches (70% BW)
3 Bar Facing Burpees at the top of each minute
Competitions:
1 October
For Time
From 0:00-10:00, perform:
91 Burpees Over the Bar
Rest in the remaining time.
From 10:01-20:00, perform:
58 Thrusters (95/65 lb)
Each time you break the thrusters add 20/10 lb in your bar.
Wod Type: For TimeMemorial Wods
Competitions:
The Rockers
For Time
25-20-15-10-5 reps of:
Thrusters (43/29 kg)
Bar Facing Burpees
Wod Type: For Time
Competitions:
Vader
For Time
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Russian Kettlebell Swings (50% BW)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 reps of:
Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions: