Burpee

1325 WODS were found

Rick

6 Rounds for Time

4 Deadlifts (315/205 lb)
9 Burpee Pull-Ups
20 Wall Ball Shots (20/14 lb)

Wod Type: For Time Memorial Wods

Movements: Burpee Deadlift Pull-Up Wall Ball Shot

Burpee Wods Deadlift Wods Pull-Up Wods Wall Ball Shot Wods

Competitions:

Unbreakable

4 Rounds for Time

100 meter Airrunner Sprint
5 Burpees
10 Sit-Ups
Max Unbroken Pull-Ups

Rest 1 minute

Wod Type: Benchmark Wods For Time

Movements: Burpee Pull-Up Run/Running Sit-Up

Burpee Wods Pull-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Sangre 1.4

Four AMRAPs in 36 minutes

AMRAP in 4 minutes:
Burpees

2 minutes Rest

Then, AMRAP in 6 minutes:
Alternating Kneeling Presses (2 x 16/12 kg)

2 minutes Rest

Then, AMRAP in 16 minutes:
4 Gorilla Cleans (2 x 16/12 kg)
4 Front Squats (2 x 16/12 kg)
4 Clean-and-Jerks (2 x 16/12 kg)

2 minutes Rest

Then, AMRAP in 4 minutes:
Burpees

* If athlete breaks during a round, perform 10 Push-Ups

Wod Type: For Rounds/Reps (AMRAP)

Movements: Burpee Clean Front Squat Jerk Push-Up

Burpee Wods Clean Wods Front Squat Wods Jerk Wods Push-Up Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

Thacker

For Time

Buy-In:
400 meter Run
50 Double-Unders

Then, 6 Rounds of:
26 Burpees
8 Power Cleans (75/55 kg)
4 Shoulder-to-Overheads (75/55 kg)

Wod Type: For Time Hero Wods

Movements: Burpee Clean Double-Under Run/Running Shoulder-to-Overhead

Burpee Wods Clean Wods Double-Under Wods Run/Running Wods Shoulder-to-Overhead Wods

Competitions:

Naughty and Nice

AMRAP in 25 minutes

12 Handstand Push-Ups
12 Deadlifts (155/105 lb)
12 Burpees 
12 Front Squats (155/105 lb)

*At 12:00, perform: 
25 Front Rack Lunges (155/105 lb) - once completed, pick up where you left off

Wod Type: For Rounds/Reps (AMRAP)

Movements: Burpee Deadlift Front Squat Handstand Push-Up Lunge

Burpee Wods Deadlift Wods Front Squat Wods Handstand Push-Up Wods Lunge Wods

Competitions:

Maria

AMRAP in 19 minutes

20 Bar Facing Burpees
4 Bar Muscle-Ups
20 Hang Squat Cleans (40/30 kg)

Buy-Out: 86 Reverse Lunge Thrusters (40/30 kg)

Wod Type: For Rounds/Reps (AMRAP)For Time Memorial Wods

Movements: Burpee Clean Lunge Muscle-Up Thruster

Burpee Wods Clean Wods Lunge Wods Muscle-Up Wods Thruster Wods

Competitions:

Serene

For Time

1,000 meter Row

Then 4 Rounds of:
8 Front Squats (185/135 lb)
4 Shoulder-to-Overheads (185/135 lb)
15 Pull-Ups

Then:
43 Burpees
1 mile Run

Wod Type: For Time Memorial Wods

Movements: Burpee Front Squat Pull-Up Row (Rowing)Run/Running Shoulder-to-Overhead

Burpee Wods Front Squat Wods Pull-Up Wods Row (Rowing) Wods Run/Running Wods Shoulder-to-Overhead Wods

Competitions:

Help With Heart

For Time

1,600 meter Run

Then, 5 Rounds of:
20 Burpees
10 Single-Arm Dumbbell Snatches (50/35 lb)
10 Single-Arm Dumbbell Thrusters (50/35 lb)
10 Single-Arm Alternating Dumbbell Devil Presses (50/35 lb)

Finally, perform:
400 meter Weighted Run (50/35 lb)

Wod Type: For Time

Movements: Burpee Devil Press Run/Running Snatch Thruster Weighted Walk/Run

Burpee Wods Devil Press Wods Run/Running Wods Snatch Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

WZA Beauty & the Beast

For Time

(WOD 4) 30 Clean-and-Jerks (205/145 lb)

Then, (WOD 5) at the 6:00 mark:
36 Strict Handstand Push-Ups
36 Calorie Row
24 Axel Hang Power Snatches (105/75 lb)
24 Bar-Facing Burpees
12 Overhead Squats (205/145 lb)
12 Bar Muscle-ups

Wod Type: For Time

Movements: Burpee Clean Handstand Push-Up Jerk Muscle-Up Overhead Squat Row (Rowing)Snatch

Burpee Wods Clean Wods Handstand Push-Up Wods Jerk Wods Muscle-Up Wods Overhead Squat Wods Row (Rowing) Wods Snatch Wods

Competitions: