Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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7 Rounds for Time
7 Man Makers (2x22.5/15 kg)
7 Dumbbell Squat Cleans (2x22.5/15 kg)
7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)
7 Burpee Broad-Jumps
7 Dumbbell Thrusters (2x22.5/15 kg)
7 Push-Ups
7 Wall Ball Shots (20/14 lb)
Time Cap: 45 minutes
For Time
1.5 mile Run
150 Burpees
1.5 mile Run
Wear a Weight Vest (20/14 lb)
For Time
100 Burpees
200 meter Run to start, then again every 2 minutes
For Time (with a Partner)
21-15-9-9-15-21 reps of:
Deadlifts (225/155 lb)
Bar Facing Burpees
EMOM in 15 minutes
3 Push-Ups
3 Burpees
For Time
Pull a random card and perform the number of reps of the corresponding movement for that card.
Reds = Kettlebell Swings (as heavy as possible)
Blacks = Burpees
Jack/Queens/Kings = 10 reps
Jokers = 20 reps
For Time
6 km Run
60 Burpee Pull-Ups
Wear a weight vest (30/20 lb)
AMRAP in 20 minutes
6 Pull-Ups
11 Burpees
24 Sit-Ups
Wear a Weight Vest (20/14 lb)
21-15-9 Reps for Time
Thrusters (135/95 lb)
Burpees
Pull-Ups
5 Rounds for Time
15 Deadlifts (155/105 lb)
10 Bar-Over Burpees
5 Power Cleans (155/105 lb)