SSG Atkins For TimeCash-In: 800 meter Kettlebell Run (45/35 lb)50 Box Jumps (24/20 in)50 Wall Ball Shots (20/14 lb)1 minute Hang Hold50 Kettlebell Swings (45/35 lb)50 Ball Slams (20/14 lb)200 meter Farmer's Carry (2x45/25 lb)1 minute Hang Hold50 Push Presses (95/65 lb)50 Hand Release Push-Ups50 Jumping Pull-Ups50 Tire Flips (230/160 lb)200 meter Farmer's Carry (2x45/35 lb)1 minute Hang Hold50 BurpeesCash-Out:800 meter Kettlebell Run (45/35 lb)75 second Hang Hold* *Penalty for breaking during the 75-second hang hold: perform 75 burpees Wod Type: For TimeHero WodsMovements: Ball SlamBox JumpBurpeeFarmer's CarryHang HoldKettlebell SwingPull-UpPush PressPush-UpTire FlipWall Ball ShotWeighted Walk/RunBall Slam WodsBox Jump WodsBurpee WodsFarmer's Carry WodsHang Hold WodsKettlebell Swing WodsPull-Up WodsPush Press WodsPush-Up WodsTire Flip WodsWall Ball Shot WodsWeighted Walk/Run WodsCompetitions:
Kobe AMRAP in 13 minutes8 Thrusters (95/65 lb)24 Box Jumps (24/20 in) Wod Type: For Rounds/Reps (AMRAP)Memorial WodsMovements: Box JumpThrusterBox Jump WodsThruster WodsCompetitions:
Kelly 5 Rounds For Time400 meter Run30 Box Jumps (24/20 in)30 Wall Ball Shots (20/14 lb) Wod Type: Benchmark WodsFor TimeThe GirlsMovements: Box JumpRun/RunningWall Ball ShotBox Jump WodsRun/Running WodsWall Ball Shot WodsCompetitions:
Martin Demeo For Time21 Squat Cleans (135/95 lb)15 Box Jumps (24/20 in)9 Burpees 21 Box Jumps (24/20 in)15 Burpees9 Squat Cleans (135/95 lb)21 Burpees15 Squat Cleans (135/95 lb)9 Box Jumps (24/20 in) Wod Type: For TimeHero WodsMovements: Box JumpBurpeeCleanBox Jump WodsBurpee WodsClean WodsCompetitions:
18 minute AMRAP AMRAP in 18 minutes15 Box Jump Step Downs (24/20 in)12 Shoulder-to-Overheads (115/75 lb)9 Toes-to-Bars Wod Type: For Rounds/Reps (AMRAP)Movements: Box JumpShoulder-to-OverheadToes-to-Bar/Knees-to-ElbowsBox Jump WodsShoulder-to-Overhead WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
tttTD3 AMRAP in 7 minutes7 Handstand Push-Ups7 Overhead Squats (115/85 lb)7 Burpee Box Jump Overs (24/20 in) Wod Type: For Rounds/Reps (AMRAP)Movements: Box JumpBurpeeHandstand Push-UpOverhead SquatBox Jump WodsBurpee WodsHandstand Push-Up WodsOverhead Squat WodsCompetitions:
Michael Clarke For Time21 Overhead Squats (95/65 lb)9 Burpee Box Jumps (24/20 in)500 meter Row15 Overhead Squats (95/65 lb)15 Burpee Box Jumps (24/20 in)500 meter Row9 Overhead Squats (95/65 lb)21 Burpee Box Jumps (24/20 in)500 meter Row Wod Type: For TimeHero WodsMovements: Box JumpBurpeeOverhead SquatRow (Rowing)Box Jump WodsBurpee WodsOverhead Squat WodsRow (Rowing) WodsCompetitions:
Hoppy AMRAP in 17 minutes21 Lateral Bar Burpees16 Box Jumps (24/20 in)8 Front Rack Forward Lunges (60/40 kg)3 Ground-to-Overheads (60/40 kg) Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Box JumpBurpeeGround-to-OverheadLungeBox Jump WodsBurpee WodsGround-to-Overhead WodsLunge WodsCompetitions:
Kent AMRAP in 28 minutes15 Russian Kettlebell Swings (70/53 lb)20 Box Jumps (24/20 in)25 Dumbbell Hang Squat Cleans (50's/35's lb)30 BurpeesFrom 12:00-13:00, Rest in silence Wod Type: For Rounds/Reps (AMRAP)Memorial WodsMovements: Box JumpBurpeeCleanKettlebell SwingBox Jump WodsBurpee WodsClean WodsKettlebell Swing WodsCompetitions:
Monty 4 Rounds for Time11 Push-Ups7 Squat Cleans (155/105 lb)27 Box Jump Overs (24/20 in)7 Squat Cleans (155/105 lb)11 Pull-Ups19 Box Jump Overs (24/20 in) Wod Type: For TimeMemorial WodsMovements: Box JumpCleanPull-UpPush-UpBox Jump WodsClean WodsPull-Up WodsPush-Up WodsCompetitions: