4 Rounds for Time Every 4 minutes, perform: 15/10 calorie Air Bike 50 meter Swim 10 GHD Sit-Ups 10 Ball Slams (60/40 lb) Rest in the remaining time *Rounds 2 and 4 are performed in reverse.
(A) "Tunnel of Love," For Time: 1000 meter Row (Partner 2 Jumps Rope*) *Switch every 500 meters; For each jump rope break both partners rest 15 seconds (mandatory)
(B) "Roses are Red, Violets are Blue...So are Medicine Balls," AMRAP in 20 minutes of: 50 Partner Med Ball Russian Twists (20 lb) 40 Partner Med Ball Sit-Ups (20 lb) 30 Slam Balls (20 lb) 20 Wall Ball Shots (20 lb)