Air Squat

871 WODS were found

Andrew Harper

For Time

Cash-In: 1,000 meter Run

4 Rounds of:
28 Burpees
28 Pull-Ups
28 Kettlebell Swings (24/16 kg)
28 AbMat Sit-Ups
28 Air Squats
28 Push-Ups
28 Alternating Jumping Lunges
28 Double-Unders

Cash-Out: 1,000 meter Run

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Deligiannis

For Time

100 Sandbag Get-Ups*
100 Sandbag Cleans*
100 Sandbag Squats*
100 Ground-to-Shoulder Loads*
100 Sandbag Shoulder Presses*
100 Sandbag Sit-Ups*
1 mile Sandbag Run*
100 Push-Ups
100 Pull-Ups
100 4-count Mountain Climbers
100 4-count Flutter Kicks
1 mile Sandbag Run*

* Use a 40% bodyweight Sandbag

Wod Type: For Time Memorial Wods

Movements: Air Squat Clean Flutter Kick/Leg Raise Ground-to-Overhead Mountain Climber Pull-Up Push-Up Sit-Up Strict Press (Shoulder Press)Turkish Get-Up Weighted Walk/Run

Air Squat Wods Clean Wods Flutter Kick/Leg Raise Wods Ground-to-Overhead Wods Mountain Climber Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Strict Press (Shoulder Press) Wods Turkish Get-Up Wods Weighted Walk/Run Wods

Competitions:

Air Squat

Click here for all 871 Air Squat Wods

Car 294

AMRAP (with a Partner) in 25 minutes

18 calorie Air Bike
12 Reverse Alternating Lunges
24 Jumping Air Squats
32 Wall Ball Sit-Ups (20/14 lb)
31 Synchronized Burpees

*Perform 7 Push-Ups every 5 minutes

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Air Biking/Assault Biking Air Squat Burpee Lunge Push-Up Sit-Up

Air Biking/Assault Biking Wods Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Sit-Up Wods

Competitions:

Locked Up

40-30-20-10 Reps for Time

Unbroken Burpees
Unbroken Air Squats

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee

Air Squat Wods Burpee Wods

Competitions:

The Chief

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Then Rest 1 minute

Repeat 5 times

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Squat Clean Push-Up

Air Squat Wods Clean Wods Push-Up Wods

Competitions:

Blood Thirsty

5 Rounds for Time:

600 meter Run
40 Russian Kettlebell Swings (2/1.5 pood)
20 Air Squats

Wod Type: Benchmark Wods For Time

Movements: Air Squat Kettlebell Swing Run/Running

Air Squat Wods Kettlebell Swing Wods Run/Running Wods

Competitions:

Tenacious 3

AMRAP (with a Partner) in 10 minutes

2 Synchro Russian Kettlebell Swings (24/16 kg)
2 Burpees
2 Synchro Air Squats

Add 2 reps to each movement after each round

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Burpee Kettlebell Swing

Air Squat Wods Burpee Wods Kettlebell Swing Wods

Competitions:

Iron Sheik

5 Rounds for Time

2 Right-Arm Kettlebell Turkish Get-Ups (24/16 kg)
2 Left-Arm Kettlebell Turkish Get-Ups (24/16 kg)
8 Hindu Push-Ups
24 Hindu Air Squats

Wod Type: For Time

Movements: Air Squat Push-Up Turkish Get-Up

Air Squat Wods Push-Up Wods Turkish Get-Up Wods

Competitions:

The Chief is Dead

Five AMRAPs in 24 minutes

AMRAP in 4 minutes
3 Power Cleans (135/95 lb)
6 Push-Ups
9 Air Squats
12 Deadlifts (135/95 lb)

1 minute Rest, then Repeat (5 times total)

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Squat Clean Deadlift Push Press

Air Squat Wods Clean Wods Deadlift Wods Push Press Wods

Competitions:

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Andrew Harper

Deligiannis

Air Squat

Car 294

Locked Up

The Chief

Blood Thirsty

Tenacious 3

Iron Sheik

The Chief is Dead

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