Secret Dirty Thirty For Time (with a Partner)In 10 minutes, complete:95 Wall Ball Shots (20/14 lb) (shared)Rest until 10:00400 meter Run (each)In 10 minutes, complete:1,564 meter Partner Row (shared)29 Burpees (each)Directly into, 4 Rounds (shared) of:11 Squat Cleans (115/75 lb)4 Push Presses (115/75 lb)20 Air Squats 19 Push-Ups Wod Type: For TimeMovements: Air SquatBurpeeCleanPush PressPush-UpRow (Rowing)Run/RunningWall Ball ShotAir Squat WodsBurpee WodsClean WodsPush Press WodsPush-Up WodsRow (Rowing) WodsRun/Running WodsWall Ball Shot WodsCompetitions:
Thanksgiving Sampler Platter For Time5 Rounds of:5 Pull-Ups10 Push-Ups15 Air SquatsThen, 4 Rounds of:8 Handstand Push-Ups15 Kettlebell Swings (1.5/1 pood)Then, 3 Rounds of:15 Box Jumps (24/20 in)15 Knees-to-ElbowsThen, 2 rounds of:20 Wall-Balls (20/14 lb)30 Sit-UpsThen:50 Burpees Wod Type: For TimeMovements: Air SquatBox JumpBurpeeHandstand Push-UpKettlebell SwingPull-UpPush-UpSit-UpToes-to-Bar/Knees-to-ElbowsWall Ball ShotAir Squat WodsBox Jump WodsBurpee WodsHandstand Push-Up WodsKettlebell Swing WodsPull-Up WodsPush-Up WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsCompetitions:
Lucky 13 3 Rounds for Time13 Push-Ups13 Sit-Ups13 Box Jumps (20 in)13 Kettlebell Swings (1.5/1 pood)13 Push Presses (45/35 lb)13 Walking Lunges (each leg)13 Mountain Climbers13 Knees-to-Elbows13 Pull-Ups13 Parallel Bar Dips13 Air Squats13 Back Extensions13 Burpees Wod Type: For TimeMovements: Air SquatBack Extension/Hip ExtensionBox JumpBurpeeDip/Ring Dip/Tricep DipKettlebell SwingLungeMountain ClimberPull-UpPush PressPush-UpSit-UpToes-to-Bar/Knees-to-ElbowsAir Squat WodsBack Extension/Hip Extension WodsBox Jump WodsBurpee WodsDip/Ring Dip/Tricep Dip WodsKettlebell Swing WodsLunge WodsMountain Climber WodsPull-Up WodsPush Press WodsPush-Up WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Wilmot 6 Rounds For Time50 Air Squats25 Ring Dips Wod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Air SquatDip/Ring Dip/Tricep DipAir Squat WodsDip/Ring Dip/Tricep Dip WodsCompetitions:
Basic B*tch Booty Blaster AMRAP in 15 minutes20 Frog Pumps20 Single-Leg Glute Bridges (10 each leg)20 Air Squats20 Lunges (10 each leg) Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)Movements: Air SquatLungeAir Squat WodsLunge WodsCompetitions:
Shawn For Time5 mile RunAfter each 5 minute run interval:50 Air Squats50 Push-Ups Wod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Air SquatPush-UpRun/RunningAir Squat WodsPush-Up WodsRun/Running WodsCompetitions:
Yankee 4 Rounds for Time800 meter Sprint25 Hand Release Push-Ups25 Air Squats Wod Type: For TimeNo Equipment (Home Wods)Movements: Air SquatPush-UpRun/RunningAir Squat WodsPush-Up WodsRun/Running WodsCompetitions:
Home Triple 3 EMOM in 20 minutes5 Knees-to-Chests5 Burpees5 Jumping Squats Wod Type: For Rounds/Reps (AMRAP)Movements: Air SquatBurpeeToes-to-Bar/Knees-to-ElbowsAir Squat WodsBurpee WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Loredo 6 Rounds For Time24 Air Squats24 Push-Ups24 Walking Lunges400 meter Run Wod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Air SquatLungePush-UpRun/RunningAir Squat WodsLunge WodsPush-Up WodsRun/Running WodsCompetitions:
Vincent Giammona 5 Rounds for Time5 Front Squats (255/155 lb)15 Toes-to-Bars25 Air Squats50 Double-Unders Wod Type: For TimeHero WodsMovements: Air SquatDouble-UnderFront SquatToes-to-Bar/Knees-to-ElbowsAir Squat WodsDouble-Under WodsFront Squat WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions: