For Time
400 meter Run
50 Wall Ball Shots (20/14 lb)
5 Back Squats (275/185 lb)
50 Push-Ups
5 Deadlifts (275/185 lb)
50 Air Squats
400 meter Run
Competitions:
Air Squat
871 WODS were found
Heidi
AMRAP in 23 minutes
23 Air Squats
23 Push-Ups
23 Kettlebell Swings (24/16 kg)
23 Jumping Lunges
23 Sit-Ups
23 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Moszer
9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges (alternating)
6 Russian Kettlebell Swings (53/35 lb)
Wear a Weight Vest (20/14 lb)
Competitions:
SAAPM 2020
For Time
3 Rounds of:
12 Squat Jumps
12 Hand Release Push-Ups
12 Wide-Arm Push-Ups
20 Straight Leg Raises
Directly into, 3 Rounds of:
10 Tuck Jumps
20 Shoulder Tap Push-Ups
20 Alternating Airborne Lunges
10 V-Ups
Finally, 3 Rounds of:
60 second Plank
25 Half-Jacks
20 4-Count Mountain Climbers
15 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Zeebrugge 100
For Time
"Bamford"
2,270 meter Run
100 Burpees
100 Reverse Crunches
100 Air Squats
100 Push-Ups
2,270 meter Run
227 seconds Rest
"Finch"
32 calorie Row
31 Clean and Presses (40 kg)
41 Deadlifts (60 kg)
60 Single-Arm Dumbbell Snatches (10 kg)
31 Russian Kettlebell Swings (24 kg)
32 x 20 meter Farmer Walk Shuttles (2 x 20 kg)
Wod Type: For Time
Competitions:
4th of July 1776
4 Rounds for Time
300 meter Run
24 Toes-to-Bars
24 Box Jumps (24/20 in)
24 Goblet Squats (55/35 lb)
24 Hand Release Push-Ups
24 calorie Bike/Row (alternate each round)
24 Air Squats
Wod Type: For Time
Competitions:
Stimulus Travel WOD 4
War Frank
3 Rounds For Time
25 Muscle-Ups
100 Air Squats
35 GHD Sit-Ups
Competitions:
Raymond Murphy
5 Rounds for Time
25 Double-Unders
35 Kettlebell Swings (24/16 kg)
45 Air Squats
Competitions:
Outbreak
For Time
8-16-32-50-64-80 Air Squats
4-8-16-25-32-40 Alternating Lunges
2-4-8-12-16-20 Handstand Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: