For Time (with a Partner)
Deadlift Hold (135 lb)
40 Air Squats
Back Squat Hold (135 lb)
40 Sit-Ups
Plank Hold
40 Push-Ups
Deep Squat Hold
40 Burpees
Competitions:
Air Squat
871 WODS were found
Secret Dirty Thirty
For Time (with a Partner)
In 10 minutes, complete:
95 Wall Ball Shots (20/14 lb) (shared)
Rest until 10:00
400 meter Run (each)
In 10 minutes, complete:
1,564 meter Partner Row (shared)
29 Burpees (each)
Directly into, 4 Rounds (shared) of:
11 Squat Cleans (115/75 lb)
4 Push Presses (115/75 lb)
20 Air Squats
19 Push-Ups
Wod Type: For Time
Competitions:
Thanksgiving Sampler Platter
For Time
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (1.5/1 pood)
Then, 3 Rounds of:
15 Box Jumps (24/20 in)
15 Knees-to-Elbows
Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
30 Sit-Ups
Then:
50 Burpees
Wod Type: For Time
Competitions:
Lucky 13
3 Rounds for Time
13 Push-Ups
13 Sit-Ups
13 Box Jumps (20 in)
13 Kettlebell Swings (1.5/1 pood)
13 Push Presses (45/35 lb)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees-to-Elbows
13 Pull-Ups
13 Parallel Bar Dips
13 Air Squats
13 Back Extensions
13 Burpees
Wod Type: For Time
Competitions:
Wilmot
Basic B*tch Booty Blaster
AMRAP in 15 minutes
20 Frog Pumps
20 Single-Leg Glute Bridges (10 each leg)
20 Air Squats
20 Lunges (10 each leg)
Competitions:
Shawn
For Time
5 mile Run
After each 5 minute run interval:
50 Air Squats
50 Push-Ups
Competitions:
Yankee
4 Rounds for Time
800 meter Sprint
25 Hand Release Push-Ups
25 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Home Triple 3
EMOM in 20 minutes
5 Knees-to-Chests
5 Burpees
5 Jumping Squats
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Loredo
6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run
Competitions: