For Time
66-54-42-30-18 Sit-Ups
33-27-21-15-9 Burpees Over Object
66-54-42-30-18 Jumping Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Air Squat
871 WODS were found
Tabata Something Else
Four Tabatas in 16 minutes
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Thomas Foley
For Time
150 Wall Ball Shots (20/14 lb)
100 Push-Ups
50 Air Squats
25 Sit-Ups
Competitions:
Dr. Alex Paley
For Time
1 mile Run
50 Burpees
Then, 2 Rounds of:
800 meter Run
25 Air Squats
Finally, 3 Rounds of:
600 meter Run
15 Push-Ups
Competitions:
Living Room Mash 15
For Time
1,000 Sit-Ups
Every 50 repetitions completed, perform:
5 Burpees
10 Push-Ups
15 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Luca
For Time
100 Wall Ball Shots (20/14 lb)
25 Burpees
100 Lunges
25 Burpees
100 Hand Release Push-Ups
25 Burpees
100 Air Squats
25 Burpees
Wod Type: For Time
Competitions:
The Dude
3 Rounds for Time
200 meter Bucket Carry (70/45 lb)
12 Burpees
58 Air Squats
800 meter Run
Cash-Out:
1 Pull-Up
Wod Type: For TimeMemorial Wods
Competitions:
Giancarlo
AMRAP in 9 minutes
10 Thrusters (2x1.5 L water bottles)
10 Ground-to-Overheads (2x1.5 L water bottles)
Directly into:
100 Lunges
100 Jumping Squats
150 Sit-Ups
50 Air Squats
50 Lunges
Competitions:
George
For Time
1,000 meter Run
Then, 5 Rounds of:
20 Air Squats
20 Burpees
20 Sit-Ups
20 Push-Ups
1,000 meter Run
Time Cap: 30 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Rupaul
For Time
1 mile Run
75 Air Squats
75 Russian Twists
74 Medicine Ball Lunges (20/14 lb)
800 meter run
50 Air Squats
50 Russian Twists
50 Medicine Ball Lunges (20/14 lb)
400 meter Run
25 Air Squats
25 Russian Twists
25 Medicine Ball Lunges (20/14 lb)
Then, 2 Rounds of:
10 Burpees
25 meter Bear Crawl
25 meter Crab Walk
Wod Type: For Time
Competitions: