5 Rounds for Time
44 Box Step-Ups (24/20 in)
12 Push-Ups
12 Air Squats
Wear a Weight Vest (20/14 lb)
Competitions:
Air Squat
871 WODS were found
Joseph Windall
2 Rounds for Time
18 Deadlifts (90/60 kg)
400 meter Run
84 Air Squats
Competitions:
Strongbow
Five 3-minute AMRAPs in 19 minutes
3 Kettlebell Power Cleans (40/32 kg)
6 Push-Ups
9 Air Squats
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Artie
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Squats
5 Pull-Ups
10 Thrusters (95/65 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Mark Klement
74-44-11 Reps for Time
Burpees
Push-Ups
Sit-Ups
Air Squats
Competitions:
Living Room Mash 1
50-40-30-20-10 Reps for Time
Burpees
Air Squats
Push-Ups
Sit-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Iron Hart
For Time
20-18-16-14-12-10-8-6-4-2 reps of:
Burpees
Air Squats
Hand Release Push-Ups
10 meter Shuttle Sprint
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Modified Cindy
10 Rounds For Time
1-2-3-4-5-6-7-8-9-10 Clean-and-Jerks (155/105 lb)
5 Pull-Ups
10 Push-Ups
15 Air Squats
Wod Type: Benchmark WodsFor Time
Competitions:
Camilleri
3 Rounds for Time
400 meter Run
12 Pull-Ups
300 meter Run
24 Air Squats
200 meter Run
17 Push-Ups
100 meter Run
33 AbMat Sit-Ups
Wear a Weight Vest (20/14 lb)
Competitions:
SPC Vanessa Guillén
AMRAP in 20 minutes
400 meter Run
22 Burpees to Plate
9 Lunges (each leg)
30 Ground-to-Overheads with Plate (45/25 lb)
99 Air Squats
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: