Air Squat

871 WODS were found

Grip and Rip

For Time

From 0:00, perform:
21 Burpees
1 Round of “Dumbbell DT” (2x50/35 lb)
18 Burpees
1 Round of “Dumbbell DT” (2x50/35 lb)
15 Burpees
1 Round of “Dumbbell DT” (2x50/35 lb)
12 Burpees
1 Round of “Dumbbell DT” (2x50/35 lb)

From 10:00, perform:
21 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT” (2x50/35 lb)
18 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT” (2x50/35 lb)
15 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT” (2x50/35 lb)
12 Air Squat Hops Over Dumbbell
1 Round of “Dumbbell DT” (2x50/35 lb)

1 Rounds of “Dumbbell DT” consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks

Wod Type: For Time

Movements: Air Squat Burpee Clean Deadlift Jerk

Air Squat Wods Burpee Wods Clean Wods Deadlift Wods Jerk Wods

Competitions:

Fat Amy

For Time

50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

Wod Type: Benchmark Wods For Time

Movements: Air Squat Bear Crawl Burpee Kettlebell Swing Lunge Sit-Up

Air Squat Wods Bear Crawl Wods Burpee Wods Kettlebell Swing Wods Lunge Wods Sit-Up Wods

Competitions:

Hopkins

For Time

3 Rounds of:
61 calorie Row
41 Kettlebell Swings (53/35 lb)
25 Push-Ups
68 Air Squats
9 Strict Pull-Ups

Cash-Out:
400 meter Weighted Run (45/25 lb)

Wear a Weight Vest (20/15 lb) throughout

Wod Type: For Time Hero Wods

Movements: Air Squat Kettlebell Swing Pull-Up Push-Up Row (Rowing)Weighted Walk/Run

Air Squat Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Weighted Walk/Run Wods

Competitions:

Wheeler

For Time

21 Flutter Kicks (4-count)
2100 meter Run

Then, 4 rounds of:
10 Pull-Ups
22 Sit-Ups
15 Push-Ups
11 Burpees
20 Air Squats

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Flutter Kick/Leg Raise Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Flutter Kick/Leg Raise Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

John Crisci

For Time

25 Box Jumps (24/20 in)
25 Pull-Ups
25 Kettlebell Swings (24/16 kg)
25 Air Squats
25 Sit-Ups
25 Deadlifts (135/95 lb)
25 Wall Ball Shots (20/14 lb)
25 Burpees
25 Power Cleans (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Burpee Clean Deadlift Kettlebell Swing Pull-Up Sit-Up Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Kettlebell Swing Wods Pull-Up Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Harvey Harrell

For Time

50 Thrusters (45/35 lb)
45 Air Squats 
40 Pull-Ups
35 Box Jumps (24/20 in)
30 Toes-to-Bars
25 Hand Release Push-Ups
20 Sit-Ups
15 Burpees
10 Handstand Push-Ups
5 Overhead Squats (45/35 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Burpee Handstand Push-Up Overhead Squat Pull-Up Push-Up Sit-Up Thruster Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Box Jump Wods Burpee Wods Handstand Push-Up Wods Overhead Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

The Frontline 365

For Time

Buy-In: 365 meter Run

Directly into:
52 Deadlifts (75/55 lb)
52 Toes-to-Bars
52 Air Squats
52 Cleans (75/55 lb)
52 Pull-Ups
52 Wall Ball Shots (20/14 lb)
52 Hollow Rocks
52 Snatches (75/55 lb)
52 Burpees
52 Box Jumps (24/20 in)
52 Shoulder-to-Overheads (75/55 lb)
52 Double-Unders

Buy-Out: 1 minute Unbroken Plank Hold

Wod Type: For Time

Movements: Air Squat Box Jump Burpee Clean Deadlift Double-Under Hollow Rock Plank Hold Pull-Up Run/Running Shoulder-to-Overhead Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Hollow Rock Wods Plank Hold Wods Pull-Up Wods Run/Running Wods Shoulder-to-Overhead Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Highway to Hell

For Time

5 mile Assault Air Bike (in 2 minute max intervals)

After each 2-minute interval, if the 5-mile goal is not met, perform:
50 Air Squats
50 Push-Ups
50 AbMat Sit-Ups

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Air Squat Push-Up Sit-Up

Air Biking/Assault Biking Wods Air Squat Wods Push-Up Wods Sit-Up Wods

Competitions:

1775

AMRAP in 60 minutes

17 Power Cleans (135/95 lb)
75 Air Squats

At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Squat Clean

Air Squat Wods Clean Wods

Competitions:

Living Room Mash 34

EMOM For as Long as Possible

Minute 1:
1 Lunge 
1 Air Squat

Minute 2:
2 Lunges 
2 Air Squats

Continue with this pattern, adding 1 Lunge and 1 Air Squat every minute.

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Lunge

Air Squat Wods Lunge Wods

Competitions:

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Grip and Rip

Fat Amy

Hopkins

Wheeler

John Crisci

Harvey Harrell

The Frontline 365

Highway to Hell

1775

Living Room Mash 34

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