Air Squat

871 WODS were found

Smith/Fay

AMRAP (with a Partner) in 20 minutes

10 Ground-to-Overheads (135/95 lb)
22 calorie Row 
41 Synchronized Air Squats
76 meter Run (together)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Air Squat Ground-to-Overhead Row (Rowing)Run/Running

Air Squat Wods Ground-to-Overhead Wods Row (Rowing) Wods Run/Running Wods

Competitions:

Route 91

For Time

Buy-In: 58 second Silence

Then, 2 Rounds of: 
10 Push-Ups
1 mile Run
17 Air Squats

Buy-Out: 58 Burpees

Wod Type: For Time Memorial Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Run/Running

Air Squat Wods Burpee Wods Push-Up Wods Run/Running Wods

Competitions:

Deck of Death

Complete the Deck For Time

Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.

Suit determines the exercise:
Hearts = Push-Ups
Diamonds = Sit-Ups
Clubs = Air Squats
Spades = Box jumps (24/20 in)

Card value determines the number of reps (face cards = 10, Aces = 11).

Jokers = 15 Burpees

Wod Type: Benchmark Wods For Time

Movements: Air Squat Box Jump Burpee Push-Up Sit-Up

Air Squat Wods Box Jump Wods Burpee Wods Push-Up Wods Sit-Up Wods

Competitions:

Akker

10 Rounds for Time

22 Push-Ups
22 meter Walking Lunges
22 Air Squats
22 meter Bear Crawl
200 meter Run

Time Cap: 50 minutes

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Bear Crawl Lunge Push-Up Run/Running

Air Squat Wods Bear Crawl Wods Lunge Wods Push-Up Wods Run/Running Wods

Competitions:

Ernie

For Time

400 meter Run
100 Crunches
400 meter Run
100 Burpees
400 meter Run
150 Push-Ups
400 meter Run
200 Air Squats
400 meter Run

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Branca

For Time

100 Double-Unders
100 Push-Ups
100 Thrusters (40/25 kg)
100 Sit-Ups (10/5 kg)
100 Air Squats
1000 meter Row

Wod Type: Benchmark Wods For Time

Movements: Air Squat Double-Under Push-Up Row (Rowing)Sit-Up Thruster

Air Squat Wods Double-Under Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods Thruster Wods

Competitions:

Webby

For Time

Cash-In: 2,013 meter Run

Then, 3 Rounds of:
26 Burpees
26 Sit-Ups
26 Air Squats
26 Push-Ups
26 Lunges

Cash-Out: 2,013 meter Run

Wear a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Rona

For Time

Cash-In: 1,900 meter Run

Then, 1-2-3-4-5-6-7-8-9 reps of:
Air Squats
Plank Walk Outs
Lunges (each leg)
Push-Ups
Arch Ups
Butterfly Sit-Ups
Burpees
Deck Squats

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Push-Up Run/Running Sit-Up Superman Hold

Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Run/Running Wods Sit-Up Wods Superman Hold Wods

Competitions:

Andrew Harper

For Time

Cash-In: 1,000 meter Run

4 Rounds of:
28 Burpees
28 Pull-Ups
28 Kettlebell Swings (24/16 kg)
28 AbMat Sit-Ups
28 Air Squats
28 Push-Ups
28 Alternating Jumping Lunges
28 Double-Unders

Cash-Out: 1,000 meter Run

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Deligiannis

For Time

100 Sandbag Get-Ups*
100 Sandbag Cleans*
100 Sandbag Squats*
100 Ground-to-Shoulder Loads*
100 Sandbag Shoulder Presses*
100 Sandbag Sit-Ups*
1 mile Sandbag Run*
100 Push-Ups
100 Pull-Ups
100 4-count Mountain Climbers
100 4-count Flutter Kicks
1 mile Sandbag Run*

* Use a 40% bodyweight Sandbag

Wod Type: For Time Memorial Wods

Movements: Air Squat Clean Flutter Kick/Leg Raise Ground-to-Overhead Mountain Climber Pull-Up Push-Up Sit-Up Strict Press (Shoulder Press)Turkish Get-Up Weighted Walk/Run

Air Squat Wods Clean Wods Flutter Kick/Leg Raise Wods Ground-to-Overhead Wods Mountain Climber Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Strict Press (Shoulder Press) Wods Turkish Get-Up Wods Weighted Walk/Run Wods

Competitions:

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Smith/Fay

Route 91

Deck of Death

Akker

Ernie

Branca

Webby

Rona

Andrew Harper

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