Air Squat

871 WODS were found

Steve Skipton Sr.

For Time

400 meter Run
25 Kettlebell Swings (1.5/1 pood)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (1.5/1 pood)
1 mile Run
25 Kettlebell Swings (1.5/1 pood)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (1.5/1 pood)
400 meter Run

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Kettlebell Swing Push Press Run/Running

Air Squat Wods Burpee Wods Kettlebell Swing Wods Push Press Wods Run/Running Wods

Competitions:

Jack Stanley

For Time

2,012 meter Run

Directly into, 4 Rounds of:
8 Burpees
26 Jumping Lunges
8 Hand Release Push-Ups
26 Jumping Squats

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Push-Up Run/Running

Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Run/Running Wods

Competitions:

The Batman

For Time

Buy-In:
100 Air Squats

50-40-30-20-10 Reps
Box Jumps (30/24 in)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (24/16 kg)
200 meter Run

All of the above with a Weight Vest (20/14 lb)

Buy-Out:
4 Rounds of 5 Deadlifts (80% max)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Deadlift Kettlebell Swing Run/Running Wall Ball Shot

Air Squat Wods Box Jump Wods Deadlift Wods Kettlebell Swing Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

50’s Chipper

For Time

50 Air Squats to Box Jumps (24/20 in)
50 Dumbbell Push Jerks (2x50/35 lb)
50 Weighted Horizontal Leg Lifts (50/35 lb)
50 Front Rack Lunges (50/35 lb)
50 foot Handstand Walk

Wod Type: Benchmark Wods For Time

Movements: Air Squat Box Jump Flutter Kick/Leg Raise Handstand Walk Jerk Lunge

Air Squat Wods Box Jump Wods Flutter Kick/Leg Raise Wods Handstand Walk Wods Jerk Wods Lunge Wods

Competitions:

Randy Savage

For Time

10 Right-Arm Kettlebell Snatches (24/16 kg)
10 Burpees
10 Left-Arm Kettlebell Snatches (24/16 kg)
30 Air Squats

15 Right-Arm Kettlebell Push Jerks (24/16 kg)
15 Burpees
15 Left-Arm Kettlebell Push Jerks (24/16 kg)
45 Air Squats

20 Right-Arm Kettlebell Cleans (24/16 kg)
20 Burpees
20 Left-Arm Kettlebell Cleans (24/16 kg)
60 Air Squats

25 Right-Arm Kettlebell High Pulls (24/16 kg)
25 Burpees
25 Left-Arm Kettlebell High Pulls (24/16 kg)
75 Air Squats

30 Right-Arm Russian Kettlebell Swings (24/16 kg)
30 Burpees
30 Left-Arm Russian Kettlebell Swings (24/16 kg)
90 Air Squats

Wod Type: For Time

Movements: Air Squat Burpee Clean Jerk Kettlebell Swing Snatch Sumo Deadlift High-Pull

Air Squat Wods Burpee Wods Clean Wods Jerk Wods Kettlebell Swing Wods Snatch Wods Sumo Deadlift High-Pull Wods

Competitions:

Norman

Three 10-minute AMRAPs in 30 minutes

AMRAP from 0:00 to 10:00:
10 Box Jumps (24/20 in)
10 Burpees
10 Pull-Ups

AMRAP from 10:00 to 20:00:
2 Rope Climbs
20 Air Squats
30 Double-Unders

AMRAP from 20:00 to 30:00:
200 meter Run
5 Deadlifts (225/155 lb)
5 Handstand Push-Ups

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Air Squat Box Jump Burpee Deadlift Double-Under Handstand Push-Up Pull-Up Rope Climb Run/Running

Air Squat Wods Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Handstand Push-Up Wods Pull-Up Wods Rope Climb Wods Run/Running Wods

Competitions:

Fck FL

Perform (in Teams of 3) in 120 minutes

Max Burpees

Every 20 minutes complete the next Benchmark WOD:

At 20 min: Team Isabel
60 Snatches (135/95 lb)

At 40 min: Team Cindy
5 Rounds each of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

At 60 min: Team Grace
60 Clean-and-Jerks (135/95 lb)

At 80 min: Team Fran
42-30-18 reps of:
Thrusters (95/65 lb)
Pull-Ups

At 100 min: Team Annie
100-80-60-40-20 reps of:
Double-Unders
Sit-Ups

At 120 min: Team Karen
300 Wall Ball Shots (20/14 lb)

Time Cap for each Benchmark WOD: 10 minutes

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Burpee Clean Double-Under Jerk Pull-Up Push-Up Sit-Up Thruster Wall Ball Shot

Air Squat Wods Burpee Wods Clean Wods Double-Under Wods Jerk Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

The Wirtz

4 Rounds for Time

14 calorie Bike
16 Thrusters (95/65 lb)
10 Kettlebell Swings (53/35 lb)
14 calorie Bike
16 Box Jumps (24/20 in)
10 Air Squats
14 calorie Bike
16 Wall Ball Shots (20/14 lb)
10 Burpees

Wod Type: For Time Memorial Wods

Movements: Air Biking/Assault Biking Air Squat Box Jump Burpee Kettlebell Swing Thruster Wall Ball Shot

Air Biking/Assault Biking Wods Air Squat Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Thruster Wods Wall Ball Shot Wods

Competitions: