Air Squat

871 WODS were found

Mata Mile

For Time (with a Partner)

Partner A:
400 meter Ruck Run (30/20 lb)

Partner B while the other Run:
Max Ruck Squats (30/20 lb)
Max Ruck Plank Hold (30/20 lb)
Max Ruck Lunges (30/20 lb)
Max Flutter Kicks

Finally, perform:
1 mile Ruck Run (30/20 lb, together)

While Partner A runs 400 meters, Partner B will perform max repetitions of the specified movement per station. Once the Run is completed, athletes will switch and move to the next station.

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Flutter Kick/Leg Raise Lunge Plank Hold Weighted Walk/Run

Air Squat Wods Flutter Kick/Leg Raise Wods Lunge Wods Plank Hold Wods Weighted Walk/Run Wods

Competitions:

David Markland

5 Rounds for Time

5 Clean-and-Jerks (60/40 kg)
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats

Wod Type: For Time Hero Wods

Movements: Air Squat Clean Jerk Pull-Up Push-Up Sit-Up

Air Squat Wods Clean Wods Jerk Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Suffer in Place

AMRAP (with a Partner) in 18 minutes

6 Rounds of:
1 minute Plank Hold / Push-Ups
1 minute Wall Sit Hold / Jumping Squats
1 minute Handstand Hold / Hollow Rocks

One partner does the hold while the other does the movement. Swap after each completed 3 minute round.

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Handstand Hold Hollow Rock Plank Hold Push-Up Wall Sit

Air Squat Wods Handstand Hold Wods Hollow Rock Wods Plank Hold Wods Push-Up Wods Wall Sit Wods

Competitions:

Dayton Strong

For Time

Buy-In: 250 meter Row

Then, 6 Rounds of:
32 Air Squats
29 Sit-Ups
9 Pull-Ups
8 Burpees
4 Handstand Push-Ups

Cash-Out: 299 Single-Unders

Wod Type: For Time

Movements: Air Squat Burpee Handstand Push-Up Pull-Up Row (Rowing)Single-Under Sit-Up

Air Squat Wods Burpee Wods Handstand Push-Up Wods Pull-Up Wods Row (Rowing) Wods Single-Under Wods Sit-Up Wods

Competitions:

Lucas

3 Rounds for Time

30 Weighted Sit-Ups (15/10 kg)
24 Box Jumps (60/50 cm)
30 Kettlebell Swings (20/16 kg)
24 Burpees
30 Deadlifts (50% 1RM)
24 Wall Ball Shots (9/6 kg)
30 Push-Ups
24 Air Squats
30 Double-Unders

Wod Type: For Time Memorial Wods

Movements: Air Squat Box Jump Burpee Deadlift Double-Under Kettlebell Swing Push-Up Sit-Up Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Push-Up Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Jordy’s Goodbye

For Time (with a Partner)

800 meter Farmer Carry (24/16kg)
100 Air Squats / Plank Hold
90 Pull-Ups / Superman Hold
80 Sit-Ups / Wall Sit Hold
70 Burpees / Hang Hold
60 Hand-Release Push-Ups / Handstand Hold
50 Buddy Deadlifts (100/70 kg)
400 meter Farmer Carry (24/16 kg)

Wod Type: Benchmark Wods For Time

Movements: Air Squat Burpee Deadlift Farmer's Carry Handstand Hold Hang Hold Plank Hold Pull-Up Push-Up Sit-Up Superman Hold Wall Sit

Air Squat Wods Burpee Wods Deadlift Wods Farmer's Carry Wods Handstand Hold Wods Hang Hold Wods Plank Hold Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Superman Hold Wods Wall Sit Wods

Competitions:

The Chief – Endurance Version

For Time

5 Rounds of:
25 calorie Assualt Bike

Rest 1 minute*

Then, five 3-minute AMRAPs of:
3 Power Cleans (135/95 lb)
6 Push-Ups
9 Air Squats

Rest 1 minute after each AMRAP

Then, perform:
1 mile Run (20/14 lb)

Finally, AMRAP in 5 minutes of:
Sandbag Get-Ups (60/40 lb)
5 Burpees*

*Perform 5 burpees for each get-up under 40 reps.

Wod Type: For Time

Movements: Air Biking/Assault Biking Air Squat Burpee Clean Ground-to-Overhead Push-Up Weighted Walk/Run

Air Biking/Assault Biking Wods Air Squat Wods Burpee Wods Clean Wods Ground-to-Overhead Wods Push-Up Wods Weighted Walk/Run Wods

Competitions:

Super Legs

5 Rounds for Time

20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Squat Jumps

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Lunge

Air Squat Wods Lunge Wods

Competitions:

Hortman

AMRAP in 45 minutes

800 meter Run
80 Air Squats
8 Muscle-Ups

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Air Squat Muscle-Up Run/Running

Air Squat Wods Muscle-Up Wods Run/Running Wods

Competitions:

Shane

AMRAP (in a team of 4) in 20 minutes

8 Inverted Burpees
21 Air Squats
12 Burpees

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Burpee Inverted Burpee

Air Squat Wods Burpee Wods Inverted Burpee Wods

Competitions:

« Previous 1 … 65 66 67 68 69 … 88 Next »

« Previous Page

Mata Mile

David Markland

Suffer in Place

Dayton Strong

Lucas

Jordy’s Goodbye

The Chief – Endurance Version

Super Legs

Hortman

Shane

By Category

By Scoring

By Movement

Search WODs

Air Squat

Footer

By Category

By Scoring

By Movement