6 Rounds for Total Reps in 14 minutes 15 seconds
45 second Max Burpees to Plate (2 in)
15 second Rest
45 second Max Jumping Squats to Target (6 in)
45 second Rest
Competitions:
Air Squat
871 WODS were found
Living Room Mash 21
AMRAP in 23 minutes
From 0:00-7:00, AMRAP of:
Burpees
Rest 2 minutes
From 9:00-14:00, AMRAP of:
Air Squats
Rest 2 minutes
Finally from 16:00-23:00, AMRAP of:
Burpees
Competitions:
Rocket
AMRAP in 30 minutes
50 meter Swim
10 Push-Ups
15 Air Squats
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Bell Snatcher
For Time
12-10-8-6-4-2 Reps of:
Kettlebell Snatches (each arm, alternating)
After every round, perform:
8 Burpees
16 Prison Squats
Wod Type: For Time
Competitions:
Living Room Mash 10
For Time
66-54-42-30-18 Sit-Ups
33-27-21-15-9 Burpees Over Object
66-54-42-30-18 Jumping Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Tabata Something Else
Four Tabatas in 16 minutes
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Thomas Foley
For Time
150 Wall Ball Shots (20/14 lb)
100 Push-Ups
50 Air Squats
25 Sit-Ups
Competitions:
Dr. Alex Paley
For Time
1 mile Run
50 Burpees
Then, 2 Rounds of:
800 meter Run
25 Air Squats
Finally, 3 Rounds of:
600 meter Run
15 Push-Ups
Competitions:
Living Room Mash 15
For Time
1,000 Sit-Ups
Every 50 repetitions completed, perform:
5 Burpees
10 Push-Ups
15 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Luca
For Time
100 Wall Ball Shots (20/14 lb)
25 Burpees
100 Lunges
25 Burpees
100 Hand Release Push-Ups
25 Burpees
100 Air Squats
25 Burpees
Wod Type: For Time
Competitions: