For Time
200 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Air Squat
Competitions:
Air Squat
871 WODS were found
Stimulus Travel WOD 13
For As Long As Possible
From 0:00-3:00, 2 Rounds of:
10 Push-Ups
10 Jumping Squats
Then, from 3:00-6:00, 2 Rounds of:
12 Push-Ups
12 Jumping Squats
Then, from 6:00-9:00, 2 Rounds of:
14 Push-Ups
14 Jumping Squats
Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.
Competitions:
Luce
3 Rounds For Time
1,000 meter Run
10 Muscle-Ups
100 Air Squats
Wear a Weight Vest (20/14 lb)
Competitions:
Will Lindsay
10 Rounds for Time
3 Devil Presses (2x55/35 lb)
22 Alternating Dumbbell Lunges (2x55/35 lb)
19 Air Squats
Wear a Weight Vest (20/14 lb)
Competitions:
Day 1
AMRAP in 20 minutes
20 Air Squats
20 Sit-Ups
10/7 Handstand Push-Ups
Competitions:
Cindy
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
Competitions:
Jordan
For Time
100 Kettlebell Swings (24/16 kg)
100 Sit-Ups
100 Air Squats
100 Push-Ups
Competitions:
WC 17.3
For Time (with a Partner)
800 meter Run (together)
100 Pull-Ups
100 Synchronized Push-Ups
150 Synchronized Air Squats
800 meter Run (together)
Wod Type: For Time
Competitions:
Living Room Mash 8
For Time
10 Wall Walks
Then, 100-80-60-40-20 reps of:
Air Squats
Sit-Ups
Finally, perform:
10 Handstand Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Living Room Mash 45
5 Rounds for Time
400 meter Run
30 Jumping Squats
20 Back Extensions
10 Handstand Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: