Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time
5 Rounds of:
25 calorie Assualt Bike
Rest 1 minute*
Then, five 3-minute AMRAPs of:
3 Power Cleans (135/95 lb)
6 Push-Ups
9 Air Squats
Rest 1 minute after each AMRAP
Then, perform:
1 mile Run (20/14 lb)
Finally, AMRAP in 5 minutes of:
Sandbag Get-Ups (60/40 lb)
5 Burpees*
*Perform 5 burpees for each get-up under 40 reps.
5 Rounds for Time
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Squat Jumps
AMRAP in 45 minutes
800 meter Run
80 Air Squats
8 Muscle-Ups
AMRAP (in a team of 4) in 20 minutes
8 Inverted Burpees
21 Air Squats
12 Burpees
5 Rounds for Reps
Max Push-Ups
Max Air Squats
10 Burpees
Rest 1 minute
5 Rounds for Time
60 High Knees
30 Burpees
20 Chair Dips
10 Air Squats
4 Rounds For Time
40 Air Squats
30 Hand-Release Push-Ups
20 Burpees
400 meter Run
For Time
800 meter Run
100 Wall Ball Shots (9/6 kg)
100 Kettlebell Swings (24/16 kg)
100 Air Squats
800 meter Run
Wear a Weight Vest (9/6 kg)
For Time
Pull a random card and perform the corresponding movement for that card. The number of repetitions will be the number of the card drawn.
Red Number Cards = Air Squats
Black Number Cards = Hand Release Push-Ups
Aces = 1 repetition
Face Cards = 35 Double-Unders
Jokers = 100 Sit-Ups
For Time
50 Burpees
100 Push-Ups
200 Sit-Ups
300 Air Squats