10 Wall WalksThen, 100-80-60-40-20 reps of:Air Squats Sit-UpsFinally, perform:10 Handstand Push-Ups … [Read more...] about Living Room Mash 8
Air Squat
Living Room Mash 45
400 meter Run30 Jumping Squats20 Back Extensions10 Handstand Push-Ups … [Read more...] about Living Room Mash 45
Riley Katheryn
2 80 ft Shuttle Sprints (out and back)11 Kettlebell Swings (53/35 lb)3 Power Cleans (185/135 lb)9 Dumbbell Shoulder-to-Overheads (2 x 35/20 lb)30 Air Squats … [Read more...] about Riley Katheryn
Deck of Fitness
Pull a random card and perform the number of reps of the corresponding movement for that card.Hearts = Push-UpsSpades = Jump LungesDiamonds = Sit-UpsClubs = Air SquatsJokers = 15 BurpeesWhere:Aces = 1 repJack = 11Queen = 12King = 13 reps … [Read more...] about Deck of Fitness
Mac
50 Air Squats5 Pull-Ups7 Burpees2 minute Plank Hold (cumulative)50 Push-Ups … [Read more...] about Mac
Raymond York
10 Front Squats (135/95 lb)10 Air Squats10 Overhead Squats (135/95 lb)10 Walking Lunges 10 Back Squats (135/95 lb)10 Burpees … [Read more...] about Raymond York
Lem
Buy-In: 52 Air SquatsThen, 4 Rounds of:300 meter Run15 Navy SEAL Push-Ups23 Sit-Ups7 Strict Pull-UpsBuy-Out: 52 Burpees … [Read more...] about Lem
Payton Salzman
10 Muscle-Ups3x200 meter Run94 Air Squats22 Jerks (185/135 lb)22 Bar Over Burpees22 Hang Power Cleans (185/135 lb)22 Chest-to-Bar Pull-Ups9 Strict Pull-Ups11 Strict Toes-to-Bars1,600 meter Run … [Read more...] about Payton Salzman
Marsha P. Johnson
From 0:00-4:50, AMRAP of:6 Single-Arm Dumbbell Squat Cleans (50/35 lb, 3 per arm)28 Doube-Unders6 Single-Arm Dumbbell Push Presses (50/35 lb, 3 per arm)9 BurpeesRest 2 minutes 10 secondsFrom 7:00-14:00, AMRAP of:6 Single-Arm Alternating Devil Presses (50/35 lb)280 meter Run6 Single-Arm Dumbbell Hang Power Cleans (50/35 lb, 3 per arm)9 Goblet Reverse Lunges (50/35 lb)Rest 2 … [Read more...] about Marsha P. Johnson
LGBT Pride
From 0:00-5:00, perform:50 Burpee Star JumpsThen from 5:01-10:00, AMRAP of:3 Dumbbell Thrusters (50/35 lb)2 Overhead Lunges (50/35 lb)1 Prison BurpeeThen from 10:01-18:00, perform:21-15-9 Alternating Dumbbell Snatches (50/35 lb)Dumbbell Deadlifts (50/35 lb)15-12-9 Dumbbell Hang Snatches (50/35 lb)Sit-Ups12-9-6 Dumbbell Shoulder-to-Overheads (50/35 lb)Hands to Toes V-UpsFinally … [Read more...] about LGBT Pride