3 Rounds of:12 Squat Jumps12 Hand Release Push-Ups12 Wide-Arm Push-Ups20 Straight Leg RaisesDirectly into, 3 Rounds of:10 Tuck Jumps20 Shoulder Tap Push-Ups20 Alternating Airborne Lunges10 V-UpsFinally, 3 Rounds of:60 second Plank25 Half-Jacks20 4-Count Mountain Climbers15 Air Squats … [Read more...] about SAAPM 2020
Air Squat
Zeebrugge 100
"Bamford"2,270 meter Run100 Burpees100 Reverse Crunches100 Air Squats100 Push-Ups2,270 meter Run227 seconds Rest"Finch"32 calorie Row31 Clean and Presses (40 kg)41 Deadlifts (60 kg)60 Single-Arm Dumbbell Snatches (10 kg)31 Russian Kettlebell Swings (24 kg)32 x 20 meter Farmer Walk Shuttles (2 x 20 kg) … [Read more...] about Zeebrugge 100
4th of July 1776
300 meter Run24 Toes-to-Bars24 Box Jumps (24/20 in)24 Goblet Squats (55/35 lb)24 Hand Release Push-Ups24 calorie Bike/Row (alternate each round)24 Air Squats … [Read more...] about 4th of July 1776
Stimulus Travel WOD 4
20 Air SquatsRun … [Read more...] about Stimulus Travel WOD 4
War Frank
25 Muscle-Ups100 Air Squats35 GHD Sit-Ups … [Read more...] about War Frank
Raymond Murphy
25 Double-Unders35 Kettlebell Swings (24/16 kg)45 Air Squats … [Read more...] about Raymond Murphy
Outbreak
8-16-32-50-64-80 Air Squats4-8-16-25-32-40 Alternating Lunges2-4-8-12-16-20 Handstand Push-Ups … [Read more...] about Outbreak
Houston
10-8-7-6-5-4-3-2-1 reps of:Jump SquatsSit-UpsBurpeesTime Cap: 20 minutes … [Read more...] about Houston
Manuel
3 minutes of Max Rope Climbs2 minutes of Max Air Squats2 minutes of Max Push-Ups3 minutes to Run 400 metersWear a weight vest (20/14 lb) … [Read more...] about Manuel
Sturgis
800 meter RunThen, 19 Rounds of:5 Burpees11 Air Squats13 Lunges800 meter Run … [Read more...] about Sturgis