17 Power Cleans (135/95 lb)75 Air SquatsAt the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round. … [Read more...] about 1775
Air Squat
Living Room Mash 34
Minute 1:1 Lunge 1 Air SquatMinute 2:2 Lunges 2 Air SquatsContinue with this pattern, adding 1 Lunge and 1 Air Squat every minute. … [Read more...] about Living Room Mash 34
Easy Mary
5 Handstand Push-Ups10 Pull-Ups25 Air Squats … [Read more...] about Easy Mary
No Equipment Madness
50-40-30-20-10 reps of:Burpee Jumping Air SquatsPush-Ups … [Read more...] about No Equipment Madness
Amulet Shift
50-40-30-20-10 reps of:Push-UpsKettlebell Swings (53/36 lb)Then in the remaining time, AMRAP of:Air Squats … [Read more...] about Amulet Shift
Angie
100 Pull-Ups100 Push-Ups100 Sit-Ups100 Air Squats … [Read more...] about Angie
Row Cindy Row
5 Pull-Ups10 Push-Ups15 Air Squats20 calorie Row … [Read more...] about Row Cindy Row
Three Fathers
1,000 meter Run100 Push-Ups200 Sit-Ups300 Air Squats1,000 meter Run … [Read more...] about Three Fathers
Paz
Cash-In: 1,000 meter RunDirectly into AMRAP in 22 minutes of:23 Air Squats7 Burpees14 Push-UpsCash-Out: 1,000 meter Run … [Read more...] about Paz
Painstorm XXIV
100 meter Run50 Burpees200 meter Run100 Push-Ups300 meter Run150 Lunges400 meter Run200 Air Squats300 meter Run150 Lunges200 meter Run100 Push-Ups100 meter Run50 Burpees … [Read more...] about Painstorm XXIV