5 Rounds for Time
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Squat Jumps
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Air Squat
871 WODS were found
Hortman
AMRAP in 45 minutes
800 meter Run
80 Air Squats
8 Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Shane
AMRAP (in a team of 4) in 20 minutes
8 Inverted Burpees
21 Air Squats
12 Burpees
Competitions:
Vaca
5 Rounds for Reps
Max Push-Ups
Max Air Squats
10 Burpees
Rest 1 minute
Competitions:
Donna
5 Rounds for Time
60 High Knees
30 Burpees
20 Chair Dips
10 Air Squats
Competitions:
Dee
4 Rounds For Time
40 Air Squats
30 Hand-Release Push-Ups
20 Burpees
400 meter Run
Competitions:
Briški
For Time
800 meter Run
100 Wall Ball Shots (9/6 kg)
100 Kettlebell Swings (24/16 kg)
100 Air Squats
800 meter Run
Wear a Weight Vest (9/6 kg)
Competitions:
Carriers
For Time
Pull a random card and perform the corresponding movement for that card. The number of repetitions will be the number of the card drawn.
Red Number Cards = Air Squats
Black Number Cards = Hand Release Push-Ups
Aces = 1 repetition
Face Cards = 35 Double-Unders
Jokers = 100 Sit-Ups
Wod Type: For Time
Competitions:
Living Room Mash 29
For Time
50 Burpees
100 Push-Ups
200 Sit-Ups
300 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Robert Hamilton
For Time
41 Push-Ups
41 Ring Dips
10 Power Snatches (135/95 lb)
41 Air Squats
41 Box Jumps (24/20 in)
Competitions: