For Time
30 Deadlifts (225/135 lb)
650 meter Hill Run
30 Ground-to-Overheads (110/65 lb)
650 meter Hill Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Crossfit Games Regionals
160 WODS were found
Regionals 9.1 (Northern California)
For Time
500 meter Row
30 Burpees
10 Shoulder-to-Overheads (165/95 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.2 (Australia)
21-15-9 Reps for Time
Burpees
Pull-ups
400 meter Row
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Australia)
For Time
3 laps Run through the Cronulla Sand Dunes
Movements: Run/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Icelandic)
AMRAP in 12 minutes
5 Pull-Ups
10 Burpees
15 Kettlebell Swings (24/16 kg)
20 Double-Unders
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Europe)
AMRAP in 20 minutes
250 meter Row
10 Burpees (8-foot target)
10 Ring Dips (shoulder below elbow)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Australia)
3 Rounds for Time
10 Clean-and-Jerks (60/40 kg)
15 Ring Dips
20 Kettlebell Swings (24/16 kg)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.2 (Europe)
15-12-9 Reps for Time
Clean-and-Jerks (60/40 kg)
Handstand Push-Ups
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.2 (Africa)
For Time
Buy-In:
500 meter Row
Then, 2 Rounds of:
20 Pull-Ups
20 Thrusters (30/20 kg)
400 meter Run
20 Kettlebell Swings (24/16 kg)
20 Box Jumps
Buy-Out:
500 meter Row
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Europe)
3 Rounds for Time
400 meter Run
21 Kettlebell Swings (32/20 kg)
12 Chest-to-Bar Pull-Ups
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009