For Time Buy-In: 500 meter Row Then, 2 Rounds of: 20 Pull-Ups 20 Thrusters (30/20 kg) 400 meter Run 20 Kettlebell Swings (24/16 kg) 20 Box Jumps Buy-Out: 500 meter Row
For Time
100 meter Row 800 meter Run* 200 meter Row 300 meter Row 400 meter Row 500 meter Row 600 meter Row 700 meter Row 800 meter Row 900 meter Row 1,000 meter Row
For Time
400 meter Run 40 Russian Kettlebell Swings (24/16 kg) 40 Kettlebell Taters (24/16 kg) 300 meter Run 30 Russian Kettlebell Swings (24/16 kg) 30 Kettlebell Taters (24/16 kg) 200 meter Run 20 Russian Kettlebell Swings (24/16 kg) 20 Kettlebell Taters (24/16 kg) 100 meter Run 10 Russian Kettlebell Swings (24/16 kg) 10 Kettlebell Taters (24/16 kg)