For Time
400 meter Run
Then, 3 Rounds of:
15 Power Snatches (30 kg)
35 Double-Unders
400 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
CrossFit Games Regionals 2010
54 WODS were found
Regionals 10.5 (Europe)
5 Rounds for Time
5 Deadlifts (120/90 kg)
20 Lateral Jumps and Burpees
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.1 & 10.2 (Europe)
AMRAP in 15 minutes
Distance Run
Then,
Max Ground-to-Overheads (70/50 kg) (anyhow)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Movements: Ground-to-OverheadRun/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (Europe)
For Time
20 Chest-to-Bar Pull-Ups
20 Box Jumps
20 Toes-to-Bars
100 meter Overhead Carry (80/60 kg)
20 Toes-to-Bars
20 Box Jumps
20 Chest-to-Bar Pull-Ups
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (Central/South America)
AMRAP in 10 minutes
Max Deadlifts (315/185 lbs)
Max Muscle-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.1 (Central/South America)
7 Rounds for Time
5 Pull-Ups
10 Push-Ups
15 Air Squats
10 Thrusters (115/75 lb)
Time Cap: 25 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.2 (Central/South America)
For Time
50 Box Jumps (24/20 in)
30 Snatches (115/75 lb)
1000 meter Row
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (Central East)
For Load
1 rep max Deadlift
Wod Type: Competition WodsFor Load
Movements: Deadlift
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (Central East)
For Time
50 Box Jumps (24/20 in)
40 Kettlebell Overhead Swings (24/16 kg)
30 Burpees with Jump Over Sandbag
20 Sandbag Cleans from Ground to Front Squats (40/20 lb)
10 Dumbbell Shoulder-to-Overheads (65/40 lb)
20 Sandbag Cleans from Ground to Front Squats (40/20 lb)
30 Burpees with Jump Over Sandbag
40 Kettlebell Overhead Swings (24/16 kg)
50 Box Jumps (24/20 in)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.2 (Central East)
For Time
5,000 meter Trail Run
"with sandbags on a very large hill"
Movements: Weighted Walk/Run
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010