CrossFit Games Regionals 2010

54 WODS were found

Regionals 10.3 (Canada)

4 Rounds for Time
35 Wall Ball Shots (20/14 lb)
20 Chin-Ups (Chin Over Vertical Plane)

Wod Type: Competition Wods For Time

Movements: Pull-Up Wall Ball Shot

Pull-Up Wods Wall Ball Shot Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.2 (Canada)

For Load
3 Sets for Max Weight Completed
1 Snatch Grip Deadlift
1 Snatch
1 Overhead Squat
1 Squat Snatch
Time Cap: 10 minutes

Wod Type: Competition Wods For Load

Movements: Deadlift Overhead Squat Snatch

Deadlift Wods Overhead Squat Wods Snatch Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.4 (Northeast)

For Time
10 Power Cleans (185/115 lbs)
30 meters Load the Sled (45/25 lbs)
20 calories Ski
30 meters Sprint
30 Power Snatches (95/65 lbs)
30 meters Load the Sled (45/25 lbs)
40 Burpees
30 meters Push Loaded Sled (90/50 lbs) on High Bars
50 Kettlebell Swings (55/35 lbs)
30 meters Push Loaded Sled Back
60 Double-Unders
30 meters Sprint (to finish line)

Wod Type: Competition Wods For Time

Movements: Burpee Clean Double-Under Kettlebell Swing Run/Running Ski (Skiing on Ski Erg)Sled Pull Snatch Weighted Walk/Run

Burpee Wods Clean Wods Double-Under Wods Kettlebell Swing Wods Run/Running Wods Ski (Skiing on Ski Erg) Wods Sled Pull Wods Snatch Wods Weighted Walk/Run Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.1 (Canada)

For Time
6700 meter Cross Country Run

Wod Type: Competition Wods For Time No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.3 (Northeast)

AMRAP in 7 minutes
7 Deadlifts (225/135 lb)
7 Handstand Push-Ups
14 Box Jumps (24/20 in)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Deadlift Handstand Push-Up

Box Jump Wods Deadlift Wods Handstand Push-Up Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.1 (Northeast)

21-15-9 Reps for Time
Overhead Squats (135/95 lb)
Chest-to-Bar Pull-ups

Wod Type: Competition Wods For Time

Movements: Overhead Squat Pull-Up

Overhead Squat Wods Pull-Up Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.2 (Northeast)

For Load
3 rep max Clean-and-Jerks

Wod Type: Competition Wods For Load

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.2 (Northwest)

AMRAP in 2 minutes
Apollon's Axle Deadlifts
Time Cap: 90 seconds

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Deadlift

Deadlift Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.3 (Northwest)

For Time
5 mile Run

Wod Type: Competition Wods For Time No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.4 (Northwest)

For Time
30 calorie Row
30 Thrusters (95/65 lb)
3 Rope Climbs (20/15 meters)
30 Kettlebell Swings (1.5/1 pood)
20 calorie Row
20 Thrusters (115/75 lb)
2 Rope Climbs (20/15 meters)
20 Kettlebell Swings (1.5/1 pood)
10 calorie Row
10 Thrusters (135/95 lb)
1 Rope Climb (20/15 meters)
10 Kettlebell Swings (1.5/1 pood)

Wod Type: Competition Wods For Time

Movements: Kettlebell Swing Rope Climb Row (Rowing)Thruster

Kettlebell Swing Wods Rope Climb Wods Row (Rowing) Wods Thruster Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010