No Equipment (Home Wods)

These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.

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For Time

10-20-30-40-50-60-70-80-90-100 Alternating Lunges
10 Burpees (after each set)

With a Running Clock for Reps

Buy-In:
25 Jumping Jacks
3 Burpees

Then, AMRAP in 4 minutes of:
10 Sit-Ups
5 Push-Ups

5 Rounds

10 seconds Hollow Hold
10 Alligator Rolls
10 seconds Arch Hold
1 minute Rest

For Time

100 Alternating Pistols

Every minute on the minute starting at 0:00, perform:
10 Push-Ups

Max Distance in 18 minutes

On the Assault Airrunner

6 Rounds for Total Reps in 14 minutes 15 seconds

45 second Max Burpees to Plate (2 in)
15 second Rest
45 second Max Jumping Squats to Target (6 in)
45 second Rest

For Time

60 Air Squats
400 meter Run

40 Air Squats
800 meter Run

20 Air Squats
1,600 meter Run

Time Cap: 35 minutes

AMRAP in 28 minutes

Buy-In: 91 Burpees

In the remaining time, AMRAP of:
9 Handstand Push-Ups
10 Jump Squats

5 Rounds in 24 minutes

1 minute Mountain Climbers
1 minute Push-Ups
1 minute Flutter Kicks
1 minute Air Squats
1 minute Rest

AMRAP in 35 minutes

24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees