For Time
1 mile Run
Directly into 10 Rounds of:
8 Burpees Over Object
50 foot Walking Lunges
Finally, perform:
1 mile Run
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time
1 mile Run
Directly into 10 Rounds of:
8 Burpees Over Object
50 foot Walking Lunges
Finally, perform:
1 mile Run
50 Rounds for Time
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand
6 Rounds for Time
15 Reverse Lunges
15 Hollow Rocks
15 Push-Ups
For Time
1.5 mile Run
60 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
60 Plank Shoulder Taps
1.5 mile Run
AMRAP in 15 minutes
3 Stand-Up Sit-Ups
3 Supermans
6 Stand-Up Sit-Ups
6 Supermans
Continue with this pattern, adding 3 repetitions to each movement every round.
AMRAP in 5 minutes
15 Air Squats
15 AbMat Sit-Ups
5 Rounds for Time
15 Air Squats
15 Burpees
15 Hand Release Push-Ups
AMRAP in 21 minutes
From 0:00-3:00, perform:
400 meter Run
Max Push-Ups
Rest 1 minute
From 4:00-8:00, perform:
400 meter Run
Max Air Squats
Rest 1 minute
From 9:00-14:00, perform:
400 meter Run
Max Burpees
Rest 1 minute
From 15:00, perform:
400 meter Run
In the remaining time, AMRAP of:
8 Push-Ups
16 Air Squats
For Time
1,000 Sit-Ups
Every 50 repetitions completed, perform:
5 Burpees
10 Push-Ups
15 Air Squats
For Time
Buy-In:
250 meter Run
Then, 5 Rounds of:
10 Lunges
10 Air Squats
10 Sit-Ups
8 Burpees
Cash-Out:
250 meter Run