For Time
1.5 mile Run
150 Burpees
1.5 mile Run
Wear a Weight Vest (20/14 lb)
Movements: BurpeeRun/Running
Competitions:
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Living Room Mash 4
For Time
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Chair Dips
30-27-24-21-18-15-12-9-6-3 Sit-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Living Room Mash 43
21-15-9 Reps for Time
Handstand Push-Ups
Chair Dips
Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Quad Death
3 Rounds for Time
20 Walking Lunges with Heavy Weight
20 Walking Lunges with Medium Weight
20 Walking Lunges with No Weight
Rest 2 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Lunge
Competitions:
Day 3
With a Running Clock in 60 minutes
Max Distance Run
Every 5 minutes, perform:
15 Push-Ups
15 Back Widows
Movements: Push-UpRun/Running
Competitions:
Heavy Load Short Distance
20 Rounds for Max Meters
Front Rack Double Kettlebell Walk
Rest 2 minutes
For every round, carry the two kettlebells in front rack positions for as long as possible. When you reach max distance, set them down and rest for 2 minutes. Repeat 20 times.
Movements: Weighted Walk/Run
Competitions:
Stimulus Travel WOD 4
Stimulus Travel WOD 8
5 Rounds for Time
Max Push-Ups
Max Air Squats
10 Burpees
Rest 60 seconds
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Sturgis
For Time
800 meter Run
Then, 19 Rounds of:
5 Burpees
11 Air Squats
13 Lunges
800 meter Run
Competitions:
Living Room Mash 29
For Time
50 Burpees
100 Push-Ups
200 Sit-Ups
300 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: