For Time
1,600 meter Run
30 Burpees
800 meter Run
20 Burpees
400 meter Run
10 Burpees
400 meter Run
20 Burpees
800 meter Run
30 Burpees
1,600 meter Run
Movements: BurpeeRun/Running
Competitions:
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Living Room Mash 6
For Time
10 minute Plank Hold
Every time you rest, perform:
4 Burpees
6 Hand Release Push-Ups
8 Alternating Pistols
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Durante Core
5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Stimulus Travel WOD 18
For Max Effort
15 second Plank
15 second Rest
30 second Plank
30 second Rest
45 second Plank
45 second Rest
1 minute Plank
1 minute Rest
Max Effort Plank
1 minute Rest
Max Effort Plank
Movements: Plank Hold
Competitions:
Santana
10 Rounds for Time
400 meter Run
Rest 3 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Run/Running
Competitions:
Wilmot
Shawn
For Time
5 mile Run
After each 5 minute run interval:
50 Air Squats
50 Push-Ups
Competitions:
Donna
5 Rounds for Time
60 High Knees
30 Burpees
20 Chair Dips
10 Air Squats
Competitions:
Living Room Mash 8
For Time
10 Wall Walks
Then, 100-80-60-40-20 reps of:
Air Squats
Sit-Ups
Finally, perform:
10 Handstand Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Bert
For Time
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees
Competitions: