For Time
Cash-In: 1,900 meter Run
Then, 1-2-3-4-5-6-7-8-9 reps of:
Air Squats
Plank Walk Outs
Lunges (each leg)
Push-Ups
Arch Ups
Butterfly Sit-Ups
Burpees
Deck Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
AMBAP
AMRAP (with a Partner) in 5 minutes
As Many Burpees As Possible (alternating)
Movements: Burpee
Competitions:
tttAHTD1
For Time
1 mile Run
Directly into 10 Rounds of:
8 Burpees Over Object
50 foot Walking Lunges
Finally, perform:
1 mile Run
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Marguerita
50 Rounds for Time
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand
Competitions:
Stimulus Travel WOD 6
6 Rounds for Time
15 Reverse Lunges
15 Hollow Rocks
15 Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Alan
For Time
1.5 mile Run
60 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
60 Plank Shoulder Taps
1.5 mile Run
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Living Room Mash 23
AMRAP in 15 minutes
3 Stand-Up Sit-Ups
3 Supermans
6 Stand-Up Sit-Ups
6 Supermans
Continue with this pattern, adding 3 repetitions to each movement every round.
Movements: Sit-UpSuperman Hold
Competitions:
Foundation One
AMRAP in 5 minutes
15 Air Squats
15 AbMat Sit-Ups
Competitions:
The 555 Standard
5 Rounds for Time
15 Air Squats
15 Burpees
15 Hand Release Push-Ups
Competitions:
tttAHTD2
AMRAP in 21 minutes
From 0:00-3:00, perform:
400 meter Run
Max Push-Ups
Rest 1 minute
From 4:00-8:00, perform:
400 meter Run
Max Air Squats
Rest 1 minute
From 9:00-14:00, perform:
400 meter Run
Max Burpees
Rest 1 minute
From 15:00, perform:
400 meter Run
In the remaining time, AMRAP of:
8 Push-Ups
16 Air Squats
Competitions: