For Time
1 mile Run
100 Push-Ups
100 meter Bear Crawl
1 mile Run
100 meter Bear Crawl
100 Push-Ups
1 mile Run
Competitions:
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Robbins
6 Rounds for Time
400 meter Run
30 Burpees
Wear a Weight Vest (20/14 lb)
Movements: BurpeeRun/Running
Competitions:
Living Room Mash 17
5 Rounds in 19 minutes
1 minute Chair Dips
1 minute Alternating Pistols
1 minute Burpees
1 minute Rest
Competitions:
Nicole Upside Down
AMRAP in 20 minutes
Max Unbroken Shoulder Taps
400 meter Run
Movements: Handstand HoldRun/Running
Competitions:
Sylvia Rivera
3 Rounds for Time
50 Back Rack Lunges (115/85 lb)
800 meter Run
50 Hand Release Push-Ups
Rest 2 minutes between rounds.
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Living Room Mash 38
EMOM For as Long as Possible
1 Push-Up
1 V-Up
2 Push-Ups
2 V-Ups
Continue with this pattern, adding 1 Push-Up and 1 V-Up every minute.
Competitions:
Bank & Yarborough
For Time (with a Partner)
3 mile Ruck Run (30/20 lb, together)
Then, 3 Rounds of:
50 meter Sprint / Static Ruck Hold Overhead (30/20 lb)
100 meter Sprint / Static Ruck Hold Overhead (30/20 lb)
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Weighted Walk/Run
Competitions:
Living Room Mash 21
AMRAP in 23 minutes
From 0:00-7:00, AMRAP of:
Burpees
Rest 2 minutes
From 9:00-14:00, AMRAP of:
Air Squats
Rest 2 minutes
Finally from 16:00-23:00, AMRAP of:
Burpees
Competitions:
Vaca
5 Rounds for Reps
Max Push-Ups
Max Air Squats
10 Burpees
Rest 1 minute
Competitions:
Bambi
3 Rounds for Time
800 meter Run
40 Air Squats
30 Walking Lunges
20 Burpees
Wear a Weight Vest (20/14 lb)
Time Cap: 25 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: