For Time200 foot Front Rack Dumbbell Lunges (2x50/35 lb)50 Burpees to Bar (6/4 in)200 foot Front Rack Dumbbell Lunges (2x50/35 lb) … [Read more...] about Mayhem Daily Wod – 201119
No Equipment (Home Wods)
Mayhem Daily Wod – 200930
10 Rounds for TimeEvery 1:30, perform:100 meter Sprint … [Read more...] about Mayhem Daily Wod – 200930
Mayhem Daily Wod – 200909
4 Rounds for Time400 meter Run40 Air Squats … [Read more...] about Mayhem Daily Wod – 200909
Locked Up
Unbroken BurpeesUnbroken Air Squats … [Read more...] about Locked Up
Yankee
800 meter Sprint25 Hand Release Push-Ups25 Air Squats … [Read more...] about Yankee
Loredo
24 Air Squats24 Push-Ups24 Walking Lunges400 meter Run … [Read more...] about Loredo
Paz
Cash-In: 1,000 meter RunDirectly into AMRAP in 22 minutes of:23 Air Squats7 Burpees14 Push-UpsCash-Out: 1,000 meter Run … [Read more...] about Paz
Long Cycle Burpee Madness
1 Air Squat1 Push-Up1 Sit-Up1 Superman1 Tuck Jump … [Read more...] about Long Cycle Burpee Madness
SAAPM 2020
3 Rounds of:12 Squat Jumps12 Hand Release Push-Ups12 Wide-Arm Push-Ups20 Straight Leg RaisesDirectly into, 3 Rounds of:10 Tuck Jumps20 Shoulder Tap Push-Ups20 Alternating Airborne Lunges10 V-UpsFinally, 3 Rounds of:60 second Plank25 Half-Jacks20 4-Count Mountain Climbers15 Air Squats … [Read more...] about SAAPM 2020
The Burpee Hour
Burpees … [Read more...] about The Burpee Hour