2 minute Burpees2 minute RestTabata Sit-Up2 minute Rest2 minute Jumping Jacks … [Read more...] about Stimulus Travel WOD 15
No Equipment (Home Wods)
Dallas 5 (FitCops)
1 mile Run100 Elbow Plank Push-Ups150 Sit-Ups100 Burpees150 Lunges … [Read more...] about Dallas 5 (FitCops)
Contagion
1 mile Run20 Eight-Count Body Builders*800 meter Run35 Eight-Count Body Builders*400 meter50 Eight-Count Body Builders*200 meter*1 Body Builder:1: Hands on The Ground2: Feet Jump Back To Push Up Plank3: Chest On The Ground (Bottom Push Up Position)4: Back To Plank Position (Top Push Up Position)5. Wide Stance (Like A Jumping Jack)6. Narrow Stance (Back To Plank Position)7. Feet … [Read more...] about Contagion
Capoot
100 Push-Ups800 meter Run75 Push-Ups1,200 meter Run50 Push-Ups1,600 meter Run25 Push-Ups2,000 meter Run … [Read more...] about Capoot
Inman Mile
1 mile Weighted Walk (150% bodyweight) … [Read more...] about Inman Mile
Stimulus Travel WOD 1
50 Burpees100 Air Squats50 Burpees … [Read more...] about Stimulus Travel WOD 1
No Equipment Madness
50-40-30-20-10 reps of:Burpee Jumping Air SquatsPush-Ups … [Read more...] about No Equipment Madness
Maupin
800 meter Run49 Push-Ups49 Sit-Ups49 Air Squats … [Read more...] about Maupin
Supply Drill
20 Push-Ups20 Air Squats20 Mountain Climbers (Left+Right=1)20 Jumping Jacks … [Read more...] about Supply Drill
Deck of Fitness
Pull a random card and perform the number of reps of the corresponding movement for that card.Hearts = Push-UpsSpades = Jump LungesDiamonds = Sit-UpsClubs = Air SquatsJokers = 15 BurpeesWhere:Aces = 1 repJack = 11Queen = 12King = 13 reps … [Read more...] about Deck of Fitness