For Time (Team of 3)
200 Cal. Ski
400 Yard Sled Push (4x45/3x45)
200 Cal. Ski
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wods
927 WODS were found
These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.
Mayhem Daily Wod – 180710
Shoulder Press (Heavy 2)
In 10 mins work up to a Heavy 2 rep
Metcon (Time)
4 rds
400m Run
7 Squat Cleans (225/155)
20 min Time Cap
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180709
Complete 3 Rounds
For Time:
40/30 Cal. Bike Erg
30 T2B
20 Burpee Box Jump Over (24/20) *
rest 5 mins b/t rds
* Box Jump Overs are regional standards (Hands can touch the box ) *
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180706
"Yeti"
For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180705
Shoulder Press (Heavy 3)
In 10 mins work up to a Heavy 3 rep
For Time:
30-24-18-12-6
Cal. Ski Erg
Push Ups
Movements: Push-UpStrict Press (Shoulder Press)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180704
AMRAP in 20 minutes
7 Muscle Ups
4 Squat Snatch (185/125)
18 Burpee Box Jumps Overs (40/30)
- Happy 4th of July -
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180703
For Time (Teams of 2)
60 Strict HSPU
50 Syncro T2B
40 Front Squats (155/105)
30 Syncro KB Swings (70/53)
200 ft KB Lunge (70/53)*
*Both partners Lunge 200ft
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180702
Front Squat (Heavy 3)
In 10 mins work up to a Heavy 3 rep
For Time:
100 Power Cleans (135/95)
Every min on the minute perform 5 Bar facing Burpees until completion
20 min Time Cap
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180630
5 Rounds:10 DB Deadlifts (50/35)10 DB Hang Cleans (50/35)10 DB Front Squats (50/35)10 DB Shoulder to Overhead (50/35)
Wod Type: Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180629
"Fran"21-15-9 Thrusters, 95# / 65#Pull-ups
Wod Type: Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com