"Fran"21-15-9 Thrusters, 95# / 65#Pull-ups
Similar Wods
Friday 180323
Friday 180323
Workout 18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lb.
Women use 65 lb.
Read the scorecard for full event details.
Mayhem Daily Wod – 200410
AMRAP in 17 minutesFrom 0:00-5:00, AMRAP of:5 Single-Arm Thrusters (50/35 lb, right)5 Weighted Reverse Lunges (50/35 lb, right)5 Single-Arm Thrusters (50/35 lb, left)5 Weighted Reverse Lunges (50/35 lb, left)Rest 1 minuteFrom 6:00-11:00, AMRAP of:10 Single-Arm Thrusters (50/35 lb, right)10 Weighted Reverse Lunges (50/35 lb, right)10 Single-Arm Thrusters (50/35 lb, left)10 Weighted Reverse Lunges (50/35 lb, […]
AMRAP in 17 minutes
From 0:00-5:00, AMRAP of:
5 Single-Arm Thrusters (50/35 lb, right)
5 Weighted Reverse Lunges (50/35 lb, right)
5 Single-Arm Thrusters (50/35 lb, left)
5 Weighted Reverse Lunges (50/35 lb, left)
Rest 1 minute
From 6:00-11:00, AMRAP of:
10 Single-Arm Thrusters (50/35 lb, right)
10 Weighted Reverse Lunges (50/35 lb, right)
10 Single-Arm Thrusters (50/35 lb, left)
10 Weighted Reverse Lunges (50/35 lb, left)
Rest 1 minute
From 12:00-17:00, AMRAP of:
15 Single-Arm Thrusters (50/35 lb, right)
15 Weighted Reverse Lunges (50/35 lb, right)
15 Single-Arm Thrusters (50/35 lb, left)
10 Weighted Reverse Lunges (50/35 lb, left)
Mayhem Daily Wod – 200430
AMRAP in 28 minutesFrom 0:00-10:00, AMRAP of:10 Burpees Box Jump Overs (24/20 in)10 Left-Arm Dumbbell Thrusters (50/35 lb)10 Right-Arm Dumbbell Thrusters (50/35 lb)Rest 2 minutesFrom 12:00-20:00, AMRAP of:12 Burpees Box Jump Overs (24/20 in)12 Left-Arm Dumbbell Thrusters (50/35 lb)12 Right-Arm Dumbbell Thrusters (50/35 lb)Rest 2 minutesFrom 22:00-28:00, AMRAP of:14 Burpees Box Jump Overs (24/20 in)14 […]
AMRAP in 28 minutes
From 0:00-10:00, AMRAP of:
10 Burpees Box Jump Overs (24/20 in)
10 Left-Arm Dumbbell Thrusters (50/35 lb)
10 Right-Arm Dumbbell Thrusters (50/35 lb)
Rest 2 minutes
From 12:00-20:00, AMRAP of:
12 Burpees Box Jump Overs (24/20 in)
12 Left-Arm Dumbbell Thrusters (50/35 lb)
12 Right-Arm Dumbbell Thrusters (50/35 lb)
Rest 2 minutes
From 22:00-28:00, AMRAP of:
14 Burpees Box Jump Overs (24/20 in)
14 Left-Arm Dumbbell Thrusters (50/35 lb)
14 Right-Arm Dumbbell Thrusters (50/35 lb)
Saturday 040724
Saturday 040724
For time:
20 Pull-ups
10 Handstand push-ups
18 Pull-ups
9 Handstand push-ups
16 Pull-ups
8 Handstand push-ups
14 Pull-ups
7 Handstand push-ups
12 Pull-ups
6 Handstand push-ups
10 Pull-ups
5 Handstand push-ups
8 Pull-ups
4 Handstand push-ups
6 Pull-ups
3 Handstand push-ups
4 Pull-ups
2 Handstand push-ups
2 Pull-ups
1 Handstand push-ups