Tuesday 020528
Hang clean 3-3-3-3-3, reps
Push Jerk 3-3-3-3-3, reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 020530
Thursday 020530
Five rounds for time of:
30 Kettlebell swings
30 Sit ups
Wod Type: Main Site Daily WODs
Movements: Kettlebell SwingSit-Up
Competitions:
Source:
www.crossfit.com
Friday 020531
Friday 020531
Four efforts of:
500 meter Row
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 020601
Saturday 020601
For time:
30 Handstand push ups
Pactice “L” hold between efforts/sets.Notes:
1. Use assistance as needed.
Movements: Handstand Push-Up
Competitions:
Source:
www.crossfit.com
Friday 020524
Friday 020524
Five rounds for time of:
5 Muscle ups
5 Press to handstand
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Sunday 020526
Sunday 020526
Bench press 3-3-3-3-3, reps
Deadlift 3-3-3-3-3, reps
Wod Type: Main Site Daily WODs
Movements: Bench PressDeadlift
Competitions:
Source:
www.crossfit.com
Monday 020527
Monday 020527
Seven rounds for time of:
400 meter Run
3 Rope climbs
Wod Type: Main Site Daily WODs
Movements: Rope ClimbRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 020522
Wednesday 020522
Five rounds for time of:
400 meter Run
10 Pull ups
10 Dips
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 020523
Thursday 020523
Sit ups 30-30-30, reps
Tabata Thruster; 65 pounds
Sit ups 30-30-30, reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 020518
Saturday 020518
Five rounds for time of:
10 Deadlift; body weight
20 inch box jump, 25 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com