For time: Complete 21-18-15-12-9-6-3 reps of: Pull-ups Kettlebell swings … [Read more...] about Thursday 020822
Main Site Daily WODs
Tuesday 020820
How large an “X” can you generate with this progression? 1 pull-up/2 push-ups 2 pull-ups/4 push-ups 3 pull-ups/6 push-ups … X pull-ups/2X push-ups Notes: 1. Work at comfortable pace. 2. Each round of pull-ups and push-ups need not be completed in single set. 3. All within one hour! … [Read more...] about Tuesday 020820
Thursday 020815
Hang clean 10-10-10-10-10 reps 1000 meter Row … [Read more...] about Thursday 020815
Friday 020816
Bench press 10-10-10-10-10 1000 meter Row … [Read more...] about Friday 020816
Sunday 020818
For time: 30 Muscle-ups … [Read more...] about Sunday 020818
Monday 020819
Deadlift 1-1-1-1-1-1-1, reps … [Read more...] about Monday 020819
Sunday 020811
Push-jerk 5-5-5 reps Three rounds for time of: 20 Squats 20 Sit-ups 20 Back extensions Max Pull-ups Max Push-ups … [Read more...] about Sunday 020811
Monday 020812
Deadlift 5-5-5 reps Three rounds for time of: 20 Squats 20 Sit-ups 20 Back extensions Max Pull-up Max Push-up … [Read more...] about Monday 020812
Wednesday 020814
Tabata squat 1000 meter Row … [Read more...] about Wednesday 020814
Friday 020809
“Farther, longer is not fitter, is not healthier.” - Coach Glassman It’s been said that a picture is worth a thousand words. In that vein, here is Garvin Smith king of the rope climb: http://www.mikedust.com/fascinatum/2002/fascinatum-040702.html … [Read more...] about Friday 020809