Hang clean 5-5-5 reps Three rounds for time of: 20 Squat 20 Sit-ups 20 Back extension Max Pull-ups Max Push-ups … [Read more...] about Monday 020810
Main Site Daily WODs
Tuesday 020806
1000 meter Row Rest 1/3 Body weight Thruster, max reps Rest 1000 meter Row … [Read more...] about Tuesday 020806
Wednesday 020807
Hang clean 3-3-3-3-3-3-3 reps Bench press 3-3-3-3-3-3-3 reps Slow and Heavy: alternating … [Read more...] about Wednesday 020807
Thursday 020808
For time: 100 Pull ups … [Read more...] about Thursday 020808
Friday 020802
Deadlift 5-5-5-5-5, reps … [Read more...] about Friday 020802
Saturday 020803
Hang clean 5-5-5-5-5, reps … [Read more...] about Saturday 020803
Sunday 020804
Push jerk 5-5-5-5-5, reps … [Read more...] about Sunday 020804
Wednesday 020731
Seven rounds for time of: Walking lunge, 10 steps 3 Rope climb 10 Dips … [Read more...] about Wednesday 020731
Friday 020726
Hang clean 10-10-10-10-10 Tabata squat 1000 meter Row Put 100% effort into the first exercise, 90% into the second, and 80% into the third. … [Read more...] about Friday 020726
Saturday 020727
1000 meter Row Hang clean 10-10-10-10-10, reps Tabata Squat Put 100% effort into the first exercise, 90% into the second, and 80% into the third. … [Read more...] about Saturday 020727