Monday 020527
Seven rounds for time of:
400 meter Run
3 Rope climbs
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 020527
Seven rounds for time of:
400 meter Run
3 Rope climbs
For Time
400 meter Run
10 Deadlifts (110/70 kg)
1 Rope Climb
400 meter Run
10 Deadlifts (110/70 kg)
2 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
3 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
4 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
5 Rope Climbs
For Time
400 meter Ruck Run (35/25 lb)
101 second Ruck Squat Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Push-Ups (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 second Plank Hold with Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 Burpees
400 meter Ruck Run (35/25 lb)
101 second Overhead Ruck Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
100 meter Bear Crawl Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Thrusters (35/25 lb)
400 meter Ruck Run (35/25 lb)
For Time10 Rope Climbs100ft Handstand Walk8 Rope Climbs100ft HSW6 Rope Climbs100ft HSW4 Rope Climbs100ft HSW2 Rope Climbs100ft HSW
For Time
10 Rope Climbs
100ft Handstand Walk
8 Rope Climbs
100ft HSW
6 Rope Climbs
100ft HSW
4 Rope Climbs
100ft HSW
2 Rope Climbs
100ft HSW
For Time300 meter Run4 Rope Climbs44 foot Yoke Carry300 meter Run3 Rope Climbs44 foot Yoke Carry300 meter Run2 Rope Climbs44 foot Yoke Carry300 meter Run1 Rope Climb44 foot Yoke CarryTime Cap: 16 minutes
For Time
300 meter Run
4 Rope Climbs
44 foot Yoke Carry
300 meter Run
3 Rope Climbs
44 foot Yoke Carry
300 meter Run
2 Rope Climbs
44 foot Yoke Carry
300 meter Run
1 Rope Climb
44 foot Yoke Carry
Time Cap: 16 minutes