Back Squat 5-5-5-5-5 reps … [Read more...] about Thursday 061109
Main Site Daily WODs
Saturday 061111
Seven rounds for time of: 135 pound Clean, 10 reps Handstand Push-ups, 10 reps … [Read more...] about Saturday 061111
Friday 061110
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Friday 061110
Sunday 061105
Five rounds for time of: 95 pound Power snatch, 15 reps Run 400 meters … [Read more...] about Sunday 061105
Tuesday 061107
Seven rounds for time of: 15 Pull-ups 25 Squats … [Read more...] about Tuesday 061107
Wednesday 061101
"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball … [Read more...] about Wednesday 061101
Thursday 061102
Shoulder press 5-5-5-5-5 reps … [Read more...] about Thursday 061102
Friday 061103
Three rounds for time of: 15 Muscle-ups 100 Squats … [Read more...] about Friday 061103
Monday 061106
Deadlift 5-5-5-5-5 reps … [Read more...] about Monday 061106
Sunday 061029
Clean 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Sunday 061029