Three rounds for time of: Run 400 meters 65 pound Snatch, 12 reps 21 Pull-ups … [Read more...] about Saturday 061209
Main Site Daily WODs
Friday 061208
Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Friday 061208
Friday 061201
Run 10 K … [Read more...] about Friday 061201
Sunday 061203
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 061203
Monday 061204
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Monday 061204
Tuesday 061205
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Tuesday 061205
Monday 061127
Back Squat 3-3-3-3-3-3-3 reps … [Read more...] about Monday 061127
Thursday 061130
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 060619. … [Read more...] about Thursday 061130
Wednesday 061129
Overhead Squat 5-5-5-5-5 reps … [Read more...] about Wednesday 061129
Thursday 061123
Front Squat 3-3-3-3-3-3-3 reps … [Read more...] about Thursday 061123