Wednesday 070411
Run 5 K
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 070410
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Friday 070406
Friday 070406
Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 070407
Saturday 070407
15-12, and 9 rep rounds of:
Back squat
Handstand push-up
Wod Type: Main Site Daily WODs
Movements: Back SquatHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Monday 070402
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 070403
Tuesday 070403
Clean & Jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 070404
Wednesday 070404
Three rounds for time:
12 Muscle-ups
30 Back extensions
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 070329
Thursday 070329
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 070330
Saturday 070331
Saturday 070331
Power clean 1-1-1-1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com