Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 070528
Complete as many rounds in twenty minutes as you can of:
50 pound Weighted pull-ups, 5 reps
Bodyweight overhead squat, 5 repsScale as needed.
Monday 070521
Four rounds for time of:
5 Muscle-ups
50 Squats
Tuesday 070522
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Friday 070525
Deadlift 1-1-1-1-1-1-1 reps
Thursday 070517
Push press 3-3-3-3-3-3-3 reps
Friday 070518
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Nancy
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Monday 070514
15-12-9 reps of:
155 pound Hang power cleans
Muscle-ups
Wednesday 070516
Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
Thursday 070510
Five rounds for time of:
95 pound Power clean, 21 reps
12 Handstand push-ups