For time: 225 pound Deadlift, 21 reps 30 Glute-ham sit-ups 225 pound Deadlift, 15 reps 20 Glute-ham sit-ups 225 pound Deadlift, 9 reps 10 Glute-ham sit-ups … [Read more...] about Wednesday 070502
Main Site Daily WODs
Friday 070504
Complete as many rounds in twenty minutes as you can of: 65 pound barbell Thruster, 15 reps 21 Jumping pull-ups … [Read more...] about Friday 070504
Saturday 070505
Power Snatch 3-3-3-3-3-3-3 reps … [Read more...] about Saturday 070505
Friday 070427
Complete as many rounds as you can in twenty minutes of: 65 pound Hang squat clean, 12 reps 7 Pull-ups … [Read more...] about Friday 070427
Thursday 070426
30 Muscle-ups for time … [Read more...] about Thursday 070426
Saturday 070428
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Saturday 070428
Monday 070430
21-18-15-12-9-6- and 3 rep rounds of: 1 1/2 pood Kettlebell swing Pull-ups … [Read more...] about Monday 070430
Friday 070420
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Friday 070420
Sunday 070422
Overhead squat 3-3-3-3-3-3-3 reps … [Read more...] about Sunday 070422
Monday 070423
For time: 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups Use 20 pound medicine ball launched to a target ten feet above the ground. … [Read more...] about Monday 070423