Run 5 K … [Read more...] about Tuesday 070626
Main Site Daily WODs
Monday 070625
Front Squat 1-1-1-1-1-1-1 reps … [Read more...] about Monday 070625
Thursday 070621
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Thursday 070621
Friday 070622
Complete as many rounds as you can in twenty minutes of: 5 Box Jumps 10 L-Pullups 15 Knees-to-Elbows … [Read more...] about Friday 070622
Saturday 070623
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Saturday 070623
Tuesday 060719
Run 10 K … [Read more...] about Tuesday 060719
Friday 070615
Overhead squat 3-3-3-3-3-3-3 reps … [Read more...] about Friday 070615
Sunday 070617
21-18-15-12- and 9 rep rounds of: 95 pound Deadlift 95 pound Hang power clean 95 pound Front squat 95 pound Push jerk … [Read more...] about Sunday 070617
Monday 070618
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Monday 070618
Monday 070611
Back Squat 3-3-3-3-3-3-3 reps … [Read more...] about Monday 070611