"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Wednesday 070613
Main Site Daily WODs
Thursday 070614
Complete as many rounds in 20 minutes as you can of: 15 Double-unders 15 Burpees 15 Box Jump 15 ft Rope climb, 1 ascent … [Read more...] about Thursday 070614
Saturday 070609
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Saturday 070609
Sunday 070610
Run 5 K … [Read more...] about Sunday 070610
Tuesday 070605
Snatch 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 070605
Wednesday 070606
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Wednesday 070606
Thursday 070607
Five rounds for time of: Run 400 meters 65 pound Thruster, 30 reps … [Read more...] about Thursday 070607
Saturday 070602
Five rounds for time of: 25 Wallball shots, 20 pound ball - 10 foot target 30 Pull-ups … [Read more...] about Saturday 070602
Sunday 070603
30 Muscle-ups for time … [Read more...] about Sunday 070603
Tuesday 070529
Ten sprints for time: Run 100 meters … [Read more...] about Tuesday 070529