Run 5 K … [Read more...] about Wednesday 070926
Main Site Daily WODs
Thursday 070927
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Thursday 070927
Sunday 070930
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 070930
Sunday 070923
30 Muscle-ups for time … [Read more...] about Sunday 070923
Saturday 070922
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 070707. … [Read more...] about Saturday 070922
Tuesday 070925
Five rounds for time of: 95 pound Sumo deadlift high-pull, 15 reps 95 pound Thruster, 15 reps … [Read more...] about Tuesday 070925
Tuesday 070918
For time: Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball … [Read more...] about Tuesday 070918
Monday 070917
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Monday 070917
Wednesday 070919
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Wednesday 070919
Friday 070921
"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 070812. … [Read more...] about Friday 070921