For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are honest push-ups. Handstand push-ups are "nose to floor". … [Read more...] about Sunday 071028
Main Site Daily WODs
Sunday 071021
21, 15, and 9 rep rounds for time of: 95 pound Squat clean L Pull-ups 95 pound Thruster Handstand Push-ups … [Read more...] about Sunday 071021
Wednesday 071024
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. … [Read more...] about Wednesday 071024
Tuesday 071023
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Tuesday 071023
Wednesday 071017
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Wednesday 071017
Friday 071019
Run 10 K … [Read more...] about Friday 071019
Saturday 071020
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 071020
Saturday 071013
"Mary" Complete as many rounds as possible in twenty minutes of: 5 Handstand Push-ups 10 One legged squats 15 Pull-ups … [Read more...] about Saturday 071013
Monday 071015
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Monday 071015
Tuesday 071016
Run 10 K … [Read more...] about Tuesday 071016