Five rounds for time of: 50 Squats 100 Rope jumps … [Read more...] about Tuesday 071009
Main Site Daily WODs
Thursday 071011
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Thursday 071011
Friday 071012
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Friday 071012
Thursday 071004
Back Squat 3-3-3-3-3 reps … [Read more...] about Thursday 071004
Friday 071005
For time: Run 400 meters 75 pound Powerclean, 50 reps 40 L Pull-ups Run 400 meters 75 pound Powerclean, 40 reps 30 L Pull-ups Run 400 meters 75 pound Powerclean, 30 reps 20 L Pull-ups Run 400 meters … [Read more...] about Friday 071005
Sunday 071007
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Sunday 071007
Monday 071008
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Monday 071008
Saturday 070929
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Saturday 070929
Monday 071001
Three rounds for time of: 35 Double-unders 95 pound Thrusters, 25 reps 15 Pull-ups … [Read more...] about Monday 071001
Wednesday 071003
For time: Run 400 meters 60 Wall-ball shots, 20 pound ball 30 Handstand push-ups Run 400 meters 40 Wall-ball shots, 20 pound ball 20 Handstand push-ups Run 400 meters 30 Wall-ball shots, 20 pound ball 15 Handstand push-ups Run 400 meters … [Read more...] about Wednesday 071003