"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Thursday 070906
Main Site Daily WODs
Tuesday 070828
400 meter Walking lunge … [Read more...] about Tuesday 070828
Thursday 070830
Run 5 K … [Read more...] about Thursday 070830
Saturday 070901
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 070901
Friday 070824
Five rounds for time of: 50 Squats 30 Pull-ups 15 Handstand push-ups … [Read more...] about Friday 070824
Sunday 070826
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Sunday 070826
Wednesday 070829
With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Wednesday 070829
Saturday 070825
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 070825
Tuesday 070821
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. … [Read more...] about Tuesday 070821
Saturday 070818
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Saturday 070818