Three rounds for time of: 50 Double-unders 75 Squats … [Read more...] about Friday 070914
Main Site Daily WODs
Thursday 070913
Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted Pull-ups For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great. … [Read more...] about Thursday 070913
Saturday 070915
Power clean 3-3-3-3-3 reps … [Read more...] about Saturday 070915
Monday 070910
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps … [Read more...] about Monday 070910
Tuesday 070911
Three rounds for time of: 50 Pull-ups 185 pound Deadlift, 21 reps … [Read more...] about Tuesday 070911
Sunday 070909
Front Squat 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Sunday 070909
Wednesday 070905
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Wednesday 070905
Friday 070907
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Friday 070907
Monday 070903
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Monday 070903
Sunday 070902
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions … [Read more...] about Sunday 070902