Tuesday 080101
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6538 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 071231
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 071226
Wednesday 071226
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 071228
Sunday 071230
Sunday 071230
5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 071224
Thursday 071227
Barbara
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 071220
Thursday 071220
Run or Row 5K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Wednesday 071219
Badger
"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 071222
Joshie
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com