Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Friday 080502
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Sunday 080504
For time:
50 BurpeesJump one foot above reach each rep.
Monday 080428
Thruster 1-1-1-1-1-1-1 reps
Wednesday 080430
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Friday 080425
Deadlift 3-3-3-3-3 reps.
Saturday 080426
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Sunday 080420
Shoulder press 3-3-3-3-3 reps